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Workout of the Day

« August 4, 2026

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Josh Palmer 39 AUS 3,122 1:36.0
2 Lachlan Dansie 48 AUS 3,034 1:38.8
3 Andrew Schonberger 41 AUS 3,026 1:39.1
4 Jason Thorpe 39 AUS 3,004 1:39.8
5 Paul Hamer 48 AUS 2,952 1:41.6
6 David Mitchell 61 AUS 2,946 1:41.8
7 Wenbo Huang 34 CHN 2,898 1:43.5
8 Dean Leaney 42 AUS 2,857 1:45.0
9 Matthew Giliberto 39 AUS 2,853 1:45.1
10 Andreas LI 38 USA 2,845 1:45.4
11 Matthew Lyons 37 AUS 2,821 1:46.3
12 Andrew Porter 42 AUS 2,763 1:48.5
13 andrew harvey 54 NZL 2,746 1:49.2
14 Scott Rae 57 AUS 2,740 1:49.4
15 James Povey 51 AUS 2,737 1:49.6
16 Greg Monteith 49 NZL 2,706 1:50.8
17 Jason Lewis 54 AUS 2,697 1:51.2
17 Chris Woods 61 AUS 2,697 1:51.2
19 Tim Gilbert 57 AUS 2,663 1:52.6
20 Tom W 43 AUS 2,623 1:54.3
21 Sampo Myllymäki 40 FIN 2,620 1:54.5
22 Steve Nelson 56 AUS 2,615 1:54.7
23 Myles McLindin 39 AUS 2,580 1:56.2
24 Zvi Civins 74 AUS 2,563 1:57.0
25 Marc Courtney 56 NZL 2,551 1:57.6
25 Justin W 46 AUS 2,551 1:57.6
25 SW Lee 36 KOR 2,551 1:57.6
28 Tony Grizaard 72 AUS 2,548 1:57.7
29 Steve Blair 45 AUS 2,547 1:57.7
30 Al Jepsen 48 NZL 2,542 1:58.0
31 Kate Hofner 35 AUS 2,509 1:59.5
32 Anna Davison 58 NZL 2,507 1:59.6
33 Clare Bailey 52 AUS 2,506 1:59.7
34 Jane Brown 51 AUS 2,497 2:00.1
35 Stef Mind 35 AUS 2,484 2:00.7
36 David Masinello 39 AUS 2,471 2:01.4
37 Felicity Smith - NZL 2,468 2:01.5
38 Nigel Finney 73 AUS 2,452 2:02.3
39 Matt Truman 55 AUS 2,444 2:02.7
40 Anthony Treggs 49 AUS 2,439 2:03.0
41 Gabrielle Parsons 40 AUS 2,437 2:03.1
41 Christina Jones 62 AUS 2,437 2:03.1
43 Juan Dionysus 42 KOR 2,403 2:04.8
44 Sunkoo Kim 56 KOR 2,387 2:05.6
45 Dave Ware 38 AUS 2,383 2:05.8
46 Grant Fry 48 AUS 2,377 2:06.2
47 Andrea Hamilton 50 NZL 2,371 2:06.5
48 sorab shavaksha 48 AUS 2,361 2:07.0
49 Kate Balding 41 AUS 2,343 2:08.0
50 Emma Burns 54 AUS 2,342 2:08.0