Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	43		USA		6,763	1:28.7
2	Edward Mallett	48		AUS		6,503	1:32.2
3	Gwyn Jones	41		GBR		6,450	1:33.0
4	Ben Willlis	53	Cambridge	GBR		6,352	1:34.4
5	Billy Neville	29		AUS		6,297	1:35.2
6	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		6,282	1:35.5
7	Pekka Rinne	43		FIN		6,249	1:36.0
8	Sean Hassett	34	Tuncurry, NSW	AUS		6,160	1:37.4
9	BBC Caribou	34	QC	CAN		6,083	1:38.6
10	Dane Greenfield	40	VIC	AUS	Drag Factory	6,043	1:39.2
11	Brad Evans	35		AUS		6,038	1:39.3
12	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	6,021	1:39.6
13	Chris Ray	37		USA		6,011	1:39.8
14	Rafael Carlos	36	Leiria	POR		6,001	1:39.9
15	Emiloo Diaz	42		URU		5,969	1:40.5
16	Maxime Gingras	41		CAN		5,949	1:40.8
17	Viktor Polyakov	55	Moscow	AIN		5,923	1:41.3
17	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,923	1:41.3
19	Jacob Tyler	45	NH	USA	White Mountain Crossfit	5,911	1:41.5
20	Landon Fontenot	44		USA		5,910	1:41.5
21	Corné Dijkstra	28		NED	CrossFit Twente	5,900	1:41.6
22	David Wilde	61	NSW	AUS		5,884	1:41.9
23	Peio L	36		FRA		5,880	1:42.0
24	Paxkal Antchagno	32		FRA		5,854	1:42.4
25	Sonny Milani	46		USA		5,829	1:42.9
26	Bruno Alves	39		POR		5,816	1:43.1
27	Jonas Kleckers	36		GER		5,802	1:43.4
28	Christoph Gäumann	51		SUI	CrossFit PYRGOS	5,753	1:44.2
29	Craig Fairburn	36		AUS		5,749	1:44.3
30	Wade Roth	58	Pittsburgh, PA	USA		5,744	1:44.4
31	Stéphane GUILLOTIN	53	Massy	FRA		5,738	1:44.5
32	David Wilkinson	53		USA		5,708	1:45.1
33	Dave Tessier	61	North Bay, ON	CAN		5,702	1:45.2
34	Steve F	65	Chilliwack, BC	CAN		5,685	1:45.5
35	Matt Lackey	49		USA	Torque Fitness	5,664	1:45.9
36	Trish Lorimer	37		GBR		5,653	1:46.1
37	Ellie Grupenhoff	29		USA		5,621	1:46.7
38	Richard Roberts	51		GBR		5,608	1:46.9
39	Matt Stanley	48		USA	Retired, US Army	5,606	1:47.0
40	Noel Poindexter	58	Knoxville, TN	USA		5,601	1:47.1
41	Moey Mind	39		AUS		5,599	1:47.1
42	Alex T.	54		GBR		5,593	1:47.2
43	聪聂	41		CHN		5,591	1:47.3
43	Lee Andrew	55		CAN		5,591	1:47.3
45	Carlos Becerra García	38		ESP		5,582	1:47.4
45	Raffaele Durso	39		USA		5,582	1:47.4
47	Nicolas Flous	42		FRA		5,580	1:47.5
48	Alexey Semeniuk	56	Chernigov	UKR		5,558	1:47.9
49	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,555	1:48.0
50	Darren P	57		AUS		5,548	1:48.1