Workout of the Day
« August 4, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 48 | AUS | 6,503 | 1:32.2 | ||
| 2 | Sean Hassett | 34 | Tuncurry, NSW | AUS | 6,160 | 1:37.4 | |
| 3 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 6,043 | 1:39.2 |
| 4 | Brad Evans | 35 | AUS | 6,038 | 1:39.3 | ||
| 5 | David Wilde | 61 | NSW | AUS | 5,884 | 1:41.9 | |
| 6 | Moey Mind | 39 | AUS | 5,599 | 1:47.1 | ||
| 7 | 聪 聂 | 41 | CHN | 5,591 | 1:47.3 | ||
| 8 | James Hallahan | 35 | AUS | 5,432 | 1:50.4 | ||
| 9 | Jeremy Maxwell | 48 | NZL | 5,254 | 1:54.1 | ||
| 10 | Raffaele Papaccio | 36 | AUS | 5,169 | 1:56.0 | ||
| 11 | Nichole McPherson | 36 | AUS | 5,128 | 1:57.0 | ||
| 12 | Hansol Lee | 40 | KOR | 5,109 | 1:57.4 | ||
| 13 | Laura Pullar | 38 | NZL | 5,014 | 1:59.6 | ||
| 14 | Jane Brown | 51 | AUS | 4,892 | 2:02.6 | ||
| 15 | Kate Scanes | 36 | AUS | 4,564 | 2:11.4 | ||
| 16 | Georgia Cameron | 19 | AUS | 4,471 | 2:14.1 | ||
| 17 | Tarina Foster | 54 | AUS | 4,465 | 2:14.3 | ||
| 18 | Casey Elliott | 31 | AUS | 4,235 | 2:21.6 | ||
| 19 | Stacey Newman | 45 | AUS | 4,223 | 2:22.0 | ||
| 20 | Ann Marice Uy | 39 | PHI | 4,029 | 2:28.9 | ||
| 21 | Catherina Arbulu | 43 | AUS | 3,991 | 2:30.3 | ||
| 22 | Kay Staples | 66 | AUS | 3,351 | 2:59.0 | ||
| 23 | Sarah Hannay | 41 | AUS | 2,722 | 3:40.4 |