Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Katie Zanin	37		USA		4,528	2:12.5
152	Claire Bryce	44		GBR		4,521	2:12.7
153	Jenna Lenich	38		AUS		4,502	2:13.2
154	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
155	Lim Rick	72		GBR		4,477	2:14.0
156	Georgia Cameron	19		AUS		4,471	2:14.1
157	Tarina Foster	54		AUS		4,465	2:14.3
158	Robert Bernardo	43	OH	USA		4,433	2:15.3
159	Jenn Beck	56	Salt Lake City, UT	USA		4,423	2:15.6
160	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	4,412	2:15.9
161	Trisha Smith	52	CA	USA		4,377	2:17.0
162	Suzanne Szeliga	49		USA		4,365	2:17.4
163	Bree Thaxton	47		USA		4,361	2:17.5
164	Zsuzsanna Takacs Szabo	46		DEN		4,360	2:17.6
165	Clémence De Queiros	14		FRA		4,357	2:17.7
166	Robert Stanton	43		USA		4,353	2:17.8
167	Diana Rodríguez	31		CRC		4,342	2:18.1
168	Nick Fabian	36		GER		4,324	2:18.7
169	Greg Moore	47		USA		4,322	2:18.8
170	Jason Sturm	48		USA		4,300	2:19.5
171	Fred Neibauer	74	Elkins Park, PA	USA		4,281	2:20.1
172	Mali Gomezcaña	37		MEX	CrossFit Vultur	4,273	2:20.4
173	Josh Frank	47	Chicago, IL	USA	Darkhorse Rowing	4,258	2:20.9
174	Lizelle P	49		RSA		4,239	2:21.5
175	Casey Elliott	31		AUS		4,235	2:21.6
176	Stephan Merz	58	Rottweil	GER		4,228	2:21.9
177	Stacey Newman	45		AUS		4,223	2:22.0
178	Maryline Petermann	45		SUI		4,214	2:22.3
179	David González Rapso	40		CRC		4,186	2:23.3
180	Julien Polet	45		FRA		4,176	2:23.6
181	Cortleigh Hickinbottom	36		GBR		4,174	2:23.7
182	Mark Morimoto	55	Los Angeles , CA	USA		4,133	2:25.1
183	Andrew Markowski-Boerst	55		USA		4,126	2:25.4
184	Mary Ferguson	66		USA		4,115	2:25.8
185	Mark Vanderkooi	58	Bowmanville, ON	CAN		4,108	2:26.0
186	Aires de Matos	72	Viseu	POR		4,069	2:27.4
187	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		4,064	2:27.6
188	Mauro Pernarella	68		ITA		4,040	2:28.5
189	Ann Marice Uy	39		PHI		4,029	2:28.9
190	Catherina Arbulu	43		AUS		3,991	2:30.3
191	Juan Pablo Lamas	41		ARG		3,972	2:31.0
192	Nancy Artis	65		USA	Warrior Fitness	3,957	2:31.6
193	Karena Collins	62		GBR		3,908	2:33.5
194	Massiel Madrigal	36		CRC		3,853	2:35.7
195	Gillian Tyrrell	54		IRL		3,822	2:36.9
196	Gaz Beirne	45	Stockport	GBR		3,762	2:39.4
197	Katrina Fox	44		USA		3,581	2:47.5
198	Blanca Albert	58	Metepec	MEX		3,533	2:49.8
199	Seth H	14		GBR		3,465	2:53.1
200	Fabien Hecquet	41		SUI		3,449	2:53.9