Workout of the Day
« August 4, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Claire Bryce | 44 | GBR | 4,521 | 2:12.7 | ||
| 152 | Jenna Lenich | 38 | AUS | 4,502 | 2:13.2 | ||
| 153 | Jack Fabian | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,492 | 2:13.5 | |
| 154 | Lim Rick | 72 | GBR | 4,477 | 2:14.0 | ||
| 155 | Georgia Cameron | 19 | AUS | 4,471 | 2:14.1 | ||
| 156 | Tarina Foster | 54 | AUS | 4,465 | 2:14.3 | ||
| 157 | Robert Bernardo | 43 | OH | USA | 4,433 | 2:15.3 | |
| 158 | Jenn Beck | 56 | Salt Lake City, UT | USA | 4,423 | 2:15.6 | |
| 159 | Morgan McGrath | 46 | Fresno, CA | USA | Warrior Fitness | 4,412 | 2:15.9 |
| 160 | Trisha Smith | 52 | CA | USA | 4,377 | 2:17.0 | |
| 161 | Suzanne Szeliga | 49 | USA | 4,365 | 2:17.4 | ||
| 162 | Bree Thaxton | 47 | USA | 4,361 | 2:17.5 | ||
| 163 | Zsuzsanna Takacs Szabo | 46 | DEN | 4,360 | 2:17.6 | ||
| 164 | Clémence De Queiros | 14 | FRA | 4,357 | 2:17.7 | ||
| 165 | Robert Stanton | 43 | USA | 4,353 | 2:17.8 | ||
| 166 | Diana Rodríguez | 31 | CRC | 4,342 | 2:18.1 | ||
| 167 | Nick Fabian | 36 | GER | 4,324 | 2:18.7 | ||
| 168 | Greg Moore | 47 | USA | 4,322 | 2:18.8 | ||
| 169 | Jason Sturm | 48 | USA | 4,300 | 2:19.5 | ||
| 170 | Fred Neibauer | 74 | Elkins Park, PA | USA | 4,281 | 2:20.1 | |
| 171 | Mali Gomezcaña | 37 | MEX | CrossFit Vultur | 4,273 | 2:20.4 | |
| 172 | Josh Frank | 47 | Chicago, IL | USA | Darkhorse Rowing | 4,258 | 2:20.9 |
| 173 | Lizelle P | 49 | RSA | 4,239 | 2:21.5 | ||
| 174 | Casey Elliott | 31 | AUS | 4,235 | 2:21.6 | ||
| 175 | Stephan Merz | 58 | Rottweil | GER | 4,228 | 2:21.9 | |
| 176 | Stacey Newman | 45 | AUS | 4,223 | 2:22.0 | ||
| 177 | Maryline Petermann | 45 | SUI | 4,214 | 2:22.3 | ||
| 178 | David González Rapso | 40 | CRC | 4,186 | 2:23.3 | ||
| 179 | Julien Polet | 45 | FRA | 4,176 | 2:23.6 | ||
| 180 | Cortleigh Hickinbottom | 36 | GBR | 4,174 | 2:23.7 | ||
| 181 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,133 | 2:25.1 | |
| 182 | Andrew Markowski-Boerst | 55 | USA | 4,126 | 2:25.4 | ||
| 183 | Mary Ferguson | 66 | USA | 4,115 | 2:25.8 | ||
| 184 | Mark Vanderkooi | 58 | Bowmanville, ON | CAN | 4,108 | 2:26.0 | |
| 185 | Aires de Matos | 72 | Viseu | POR | 4,069 | 2:27.4 | |
| 186 | Philippe Jamet | 69 | La Ferté Saint-Aubin | FRA | 4,064 | 2:27.6 | |
| 187 | Mauro Pernarella | 68 | ITA | 4,040 | 2:28.5 | ||
| 188 | Ann Marice Uy | 39 | PHI | 4,029 | 2:28.9 | ||
| 189 | Catherina Arbulu | 43 | AUS | 3,991 | 2:30.3 | ||
| 190 | Juan Pablo Lamas | 41 | ARG | 3,972 | 2:31.0 | ||
| 191 | Nancy Artis | 65 | USA | Warrior Fitness | 3,957 | 2:31.6 | |
| 192 | Karena Collins | 62 | GBR | 3,908 | 2:33.5 | ||
| 193 | Massiel Madrigal | 36 | CRC | 3,853 | 2:35.7 | ||
| 194 | Gillian Tyrrell | 54 | IRL | 3,822 | 2:36.9 | ||
| 195 | Katrina Fox | 44 | USA | 3,581 | 2:47.5 | ||
| 196 | Blanca Albert | 58 | Metepec | MEX | 3,533 | 2:49.8 | |
| 197 | Seth H | 14 | GBR | 3,465 | 2:53.1 | ||
| 198 | Fabien Hecquet | 41 | SUI | 3,449 | 2:53.9 | ||
| 199 | Mando C | 46 | USA | 3,447 | 2:54.0 | ||
| 200 | Sharon Barry | 64 | MD | USA | 3,406 | 2:56.1 |