Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kyle Trotter	36		USA		5,542	1:48.2
52	Richard Sharp	45		USA		5,520	1:48.6
53	Ash Healey	29		GBR		5,519	1:48.7
54	Evan Muirhead	37		CAN		5,515	1:48.7
55	Alastair Bird	52	Vancouver, BC	CAN		5,508	1:48.9
56	Dale Nunn	54		GBR		5,502	1:49.0
56	Russell Francis	57		USA		5,502	1:49.0
56	Brian Chawke	40		IRL		5,502	1:49.0
59	Colm Hensman	47		GBR		5,484	1:49.4
60	Jordan Paries	34		AUS		5,471	1:49.6
61	David Bradbury	71	Coldwater, ON	CAN		5,455	1:49.9
62	Dana Howell	43		USA		5,451	1:50.0
63	Richard Page	37		GBR		5,445	1:50.1
64	James Hallahan	35		AUS		5,432	1:50.4
65	Michael Leith	36		GBR		5,427	1:50.5
66	Kim GL	55		GRL		5,423	1:50.6
67	Marco Oliva	30		USA		5,404	1:51.0
68	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,401	1:51.0
69	Andy Burk	39	Soddy Daisy, TN	USA		5,393	1:51.2
70	Ivan Notarstefano	37		ITA		5,391	1:51.2
71	Kimberly Lockamy	48		USA		5,389	1:51.3
72	Alex Norlenius	19		SWE		5,383	1:51.4
73	Ryan Zaffino	35		USA		5,367	1:51.7
74	George Dwight, II	68	Cincinnati, OH	USA		5,331	1:52.5
75	Alex Arnold	35		USA		5,330	1:52.5
76	Steve Woodcock	64		GBR		5,323	1:52.7
77	John Mc Bride	49		GBR		5,300	1:53.2
78	Ian Morton	53		IRL		5,298	1:53.2
79	Mark Clothier	46		GBR		5,260	1:54.0
80	Elon Selfmademan	42		GER		5,255	1:54.1
80	Norbert Perzl	59		GER		5,255	1:54.1
82	Jeremy Maxwell	48		NZL		5,254	1:54.1
83	René Nicolaus	36		GER		5,245	1:54.3
84	Tim Lloyd	66		GBR		5,241	1:54.4
85	John theal	59		CAN		5,228	1:54.7
86	Daniel Glendinning	40	VA	USA		5,226	1:54.8
87	Alex Arsenault	33		CAN		5,200	1:55.3
88	Claire Harry	62		GBR	The Diamonds (Over Sixties Erging Group)	5,191	1:55.5
89	Jose Palacios	37		USA		5,183	1:55.7
90	Ellinor Lagesson	35		SWE		5,182	1:55.7
91	Tyson c	38		AUS		5,177	1:55.8
92	Sebastian Legler	44	Frankfurt	GER		5,173	1:55.9
93	Stan Martell	49		CAN		5,171	1:56.0
94	Raffaele Papaccio	36		AUS		5,169	1:56.0
95	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	5,153	1:56.4
95	Guillermo Ruiz	32		CRC		5,153	1:56.4
97	Jason Frink	49		USA		5,134	1:56.8
98	vesa kasari	63	järvenpää	FIN		5,132	1:56.9
99	Brian Cook	65		USA	The Diamonds (Over Sixties Erging Group)	5,129	1:56.9
100	Nichole McPherson	36		AUS		5,128	1:57.0