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Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Kim Persson 37 SWE 5,114 1:57.3
102 Sean Thomas 58 GBR 5,110 1:57.4
103 Hansol Lee 40 KOR 5,109 1:57.4
104 Cory Krantz 33 USA 5,106 1:57.5
105 YUE YU 32 CHN 5,098 1:57.6
106 Fay Aquilina 26 GBR 5,097 1:57.7
107 Katie Foote 34 AUS 5,093 1:57.8
108 frederic dupui 47 FRA 5,090 1:57.8
109 Zita Druce 32 AUS 5,085 1:57.9
110 Robert Gerard 38 USA 5,081 1:58.0
111 Taylor King 32 USA 5,036 1:59.1
112 Everette Herring 54 USA 5,033 1:59.2
113 Laura Pullar 38 NZL 5,014 1:59.6
114 Kyle Gapper 32 GBR 5,006 1:59.8
115 Trine Kjøngerskov 26 DEN 4,986 2:00.3
116 Mathilde Kramer 33 DEN 4,973 2:00.6
117 Jarrod Harrah 30 USA 4,964 2:00.8
118 Marco León 30 CRC 4,962 2:00.9
119 Colleen Duerr 51 USA 4,927 2:01.7
120 Joanne Ives 49 GBR 4,922 2:01.9
121 Sarah Adams 44 USA 4,917 2:02.0
122 Mark Gowdy 55 CAN 4,901 2:02.4
123 Mau Wehrmeyer 38 GBR 4,895 2:02.5
124 Jonathan Dearlove 41 GBR 4,893 2:02.6
125 Jane Brown 51 AUS 4,892 2:02.6
125 Avril Roulston 54 IRL 4,892 2:02.6
127 Philip Lenders 42 BEL 4,885 2:02.8
128 Elody Louis 31 FRA 4,873 2:03.1
129 Susan Hood 47 CAN 4,850 2:03.7
130 高 高 44 CHN 4,835 2:04.0
131 Candy Connor-Wong 47 GBR 4,823 2:04.4
132 Ryan Lynam 32 USA 4,817 2:04.5
133 Julio Bezerra de Medeiros 37 BRA 4,768 2:05.8
134 Stefan Ljunglöf 62 SWE 4,762 2:05.9
135 Joy Thomas 65 USA 4,758 2:06.1
136 Chris Penfold 33 GBR 4,744 2:06.4
137 Steven Robinson 53 USA 4,729 2:06.8
138 Matthew Rulach 21 AUS 4,717 2:07.1
139 Torin Lynch 19 GBR 4,714 2:07.2
140 Nancy Cook 62 USA 4,695 2:07.7
141 Anne-Sophie Konrad 45 CAN 4,689 2:07.9
141 Stephanie Sikkema 40 USA 4,689 2:07.9
143 Cherry M 38 JPN 4,670 2:08.4
144 Kim Parkinson 40 USA 4,648 2:09.0
145 Larry Petty 71 USA 4,616 2:09.9
146 Ellen Postlethwait 35 USA 4,603 2:10.3
147 YUCHENG SU 43 TPE 4,578 2:11.0
148 Humphrey Swift 34 USA 4,574 2:11.1
149 Kate Scanes 36 AUS 4,564 2:11.4
150 Allison Kindle 38 USA 4,541 2:12.1