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Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Kim Persson 37 SWE 5,114 1:57.3
102 Sean Thomas 58 GBR 5,110 1:57.4
103 Hansol Lee 40 KOR 5,109 1:57.4
104 Cory Krantz 33 USA 5,106 1:57.5
105 Fay Aquilina 26 GBR 5,097 1:57.7
106 Katie Foote 34 AUS 5,093 1:57.8
107 frederic dupui 47 FRA 5,090 1:57.8
108 Zita Druce 32 AUS 5,085 1:57.9
109 Robert Gerard 38 USA 5,081 1:58.0
110 Taylor King 32 USA 5,036 1:59.1
111 Everette Herring 54 USA 5,033 1:59.2
112 Laura Pullar 38 NZL 5,014 1:59.6
113 Kyle Gapper 32 GBR 5,006 1:59.8
114 Trine Kjøngerskov 26 DEN 4,986 2:00.3
115 Mathilde Kramer 33 DEN 4,973 2:00.6
116 Jarrod Harrah 30 USA 4,964 2:00.8
117 Marco León 30 CRC 4,962 2:00.9
118 Colleen Duerr 51 USA 4,927 2:01.7
119 Joanne Ives 49 GBR 4,922 2:01.9
120 Sarah Adams 44 USA 4,917 2:02.0
121 Mark Gowdy 55 CAN 4,901 2:02.4
122 Mau Wehrmeyer 38 GBR 4,895 2:02.5
123 Jonathan Dearlove 41 GBR 4,893 2:02.6
124 Jane Brown 51 AUS 4,892 2:02.6
124 Avril Roulston 54 IRL 4,892 2:02.6
126 Philip Lenders 42 BEL 4,885 2:02.8
127 Elody Louis 31 FRA 4,873 2:03.1
128 Susan Hood 47 CAN 4,850 2:03.7
129 高 高 44 CHN 4,835 2:04.0
130 Candy Connor-Wong 47 GBR 4,823 2:04.4
131 Ryan Lynam 32 USA 4,817 2:04.5
132 Julio Bezerra de Medeiros 37 BRA 4,768 2:05.8
133 Stefan Ljunglöf 62 SWE 4,762 2:05.9
134 Joy Thomas 65 USA 4,758 2:06.1
135 Chris Penfold 33 GBR 4,744 2:06.4
136 Steven Robinson 53 USA 4,729 2:06.8
137 Matthew Rulach 21 AUS 4,717 2:07.1
138 Torin Lynch 19 GBR 4,714 2:07.2
139 Nancy Cook 62 USA 4,695 2:07.7
140 Anne-Sophie Konrad 45 CAN 4,689 2:07.9
140 Stephanie Sikkema 40 USA 4,689 2:07.9
142 Cherry M 38 JPN 4,670 2:08.4
143 Kim Parkinson 40 USA 4,648 2:09.0
144 Larry Petty 71 USA 4,616 2:09.9
145 Ellen Postlethwait 35 USA 4,603 2:10.3
146 YUCHENG SU 43 TPE 4,578 2:11.0
147 Humphrey Swift 34 USA 4,574 2:11.1
148 Kate Scanes 36 AUS 4,564 2:11.4
149 Allison Kindle 38 USA 4,541 2:12.1
150 Katie Zanin 37 USA 4,528 2:12.5