Workout of the Day
« August 3, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 8,209 | 1:42.3 | |
| 2 | Wenbo Huang | 34 | Hangzhou | CHN | 8,105 | 1:43.6 | |
| 3 | Edward Bagley | 37 | Darwin, NT | AUS | 7,844 | 1:47.0 | |
| 4 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 7,615 | 1:50.3 |
| 5 | Jeremy Maxwell | 48 | NZL | 7,223 | 1:56.2 | ||
| 6 | Hansol Lee | 40 | KOR | 6,768 | 2:04.1 | ||
| 7 | Vader GS | 48 | AUS | 6,720 | 2:05.0 | ||
| 8 | Zvi Civins | 74 | AUS | 6,679 | 2:05.7 | ||
| 9 | Stefan Farley | 37 | AUS | 6,668 | 2:05.9 | ||
| 10 | Laura Pullar | 38 | NZL | 6,235 | 2:14.7 | ||
| 11 | Stacey Shanahan | 37 | AUS | 6,070 | 2:18.3 | ||
| 12 | Alee Bee | 53 | AUS | 5,959 | 2:20.9 | ||
| 13 | Sarah Hannay | 41 | AUS | 4,634 | 3:01.2 |