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Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Nieves Rodriguez 53 USA 6,650 2:06.3
102 Hannah Williams 37 GBR 6,620 2:06.8
103 Mélanie Chaton 29 FRA 6,618 2:06.9
103 Melissa Bratina 55 USA 6,618 2:06.9
105 Rebecca Sander 47 GUM 6,605 2:07.1
106 Tom Pankratz 63 USA 6,603 2:07.2
107 Sara Puggaard 28 DEN 6,600 2:07.2
108 Brendan Casey 43 USA 6,597 2:07.3
109 Kim Persson 37 SWE 6,571 2:07.8
110 Matt Coppola 43 USA 6,565 2:07.9
111 Torin Lynch 19 GBR 6,560 2:08.0
112 Dave Maniscalco 41 USA 6,550 2:08.2
113 Dan Deaton 44 GBR 6,549 2:08.2
114 Vetle Skorpen 39 NOR 6,535 2:08.5
115 Gavin Richards 39 GBR 6,513 2:08.9
116 Indy Diks 21 NED 6,504 2:09.1
117 T. Geyer 65 USA 6,442 2:10.3
118 Clare Logan 56 NZL 6,425 2:10.7
119 Scott Munro 56 GBR 6,408 2:11.0
120 Kevin Fisher 45 IRL 6,401 2:11.2
121 Katie Simon 36 USA 6,389 2:11.4
121 Gina Visser 28 USA 6,389 2:11.4
123 Laura Mora 35 CRC 6,375 2:11.7
124 Steve McNally 64 GBR 6,370 2:11.8
125 John theal 59 CAN 6,356 2:12.1
126 Greg D’Antona 47 USA 6,350 2:12.2
127 Laurence Patmore 53 GBR 6,348 2:12.3
128 Peter Moffat 36 GBR 6,329 2:12.7
129 Daniel Schäuble 42 SUI 6,321 2:12.8
130 Jordan Abrams 31 USA 6,317 2:12.9
131 Stefany Bedard 31 CAN 6,287 2:13.6
132 Stefan Ljunglöf 62 SWE 6,258 2:14.2
133 John Hall 54 USA 6,244 2:14.5
134 Laura Pullar 38 NZL 6,235 2:14.7
135 Steven Robinson 53 USA 6,227 2:14.8
136 Kathy Croft 52 AUS 6,188 2:15.7
137 Anne-Sophie Konrad 45 CAN 6,115 2:17.3
138 Luke Hemmerla 30 USA 6,110 2:17.4
139 Clara Fisher 39 IRL 6,107 2:17.5
140 Kenya Frazier 38 USA 6,096 2:17.7
141 Thomas Elbert 41 GER 6,079 2:18.1
142 Stacey Shanahan 37 AUS 6,070 2:18.3
142 Larry Petty 71 USA 6,070 2:18.3
144 Katrina Evertsen 32 USA 6,055 2:18.7
145 Oğuzhan Talip 32 TUR 6,032 2:19.2
146 Humphrey Swift 34 USA 6,031 2:19.2
147 Aurélien Verne 41 FRA 6,030 2:19.3
148 Amandine BOYER 28 FRA 5,996 2:20.0
149 Lisa Washburn 57 USA 5,962 2:20.8
150 Alee Bee 53 AUS 5,959 2:20.9