Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	roy yildirim	28		GBR		7,257	1:55.7
52	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	7,237	1:56.0
53	Jeremy Maxwell	48		NZL		7,223	1:56.2
54	Liberty Butcher	32		GBR		7,200	1:56.6
55	J B	45		GBR		7,192	1:56.7
56	Diego Chacón	34		CRC		7,187	1:56.8
57	Mitch Baker	35		AUS		7,168	1:57.1
58	Florent Eiheramouno	32		FRA		7,156	1:57.3
59	David Bradbury	71	Coldwater, ON	CAN		7,123	1:57.9
60	Chris Daley	55	Newcastle , NSW	AUS		7,120	1:57.9
61	José Costa	43		POR		7,098	1:58.3
62	Mathieu NEMROD	41		FRA		7,094	1:58.4
62	Kimberly Lockamy	48		USA		7,094	1:58.4
62	Ellie Grupenhoff	29		USA		7,094	1:58.4
65	Daniel Smith	52		USA	Torque Fitness	7,092	1:58.4
66	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	7,081	1:58.6
67	Sam Simpson	35		GBR		7,080	1:58.6
67	Daniel Glendinning	40	VA	USA		7,080	1:58.6
69	Mario Alfaro	37		CRC		7,062	1:58.9
70	Katie Cloar	46		USA		7,055	1:59.0
71	Adam Delaney	42		GBR		7,046	1:59.2
72	Marcus Grijalva	49	El Paso, TX	USA		7,038	1:59.3
73	Alex Crawford	27		USA		7,033	1:59.4
74	Sabino Lagattolla	55	Hudson, MA	USA		6,985	2:00.2
75	Guillermo Ruiz	32		CRC		6,956	2:00.7
76	Ben McKenzie	23		GBR		6,947	2:00.9
77	Val Craigo	46		USA		6,929	2:01.2
78	sofi jeffreys	-		GBR		6,919	2:01.4
79	Steve Woodcock	64		GBR		6,909	2:01.5
80	Mike Giardina	46		USA		6,874	2:02.1
81	Gabriel Familathe	31		USA		6,840	2:02.8
82	Anders Ødemark	40		NOR		6,831	2:02.9
83	Ellinor Lagesson	35		SWE		6,816	2:03.2
84	Loránd Baricz	42		HUN		6,808	2:03.3
85	Mason Morganson	33		USA		6,786	2:03.7
86	Ignac Marko	53	Budapest	HUN		6,778	2:03.9
87	Romaric Bernard	46		FRA		6,777	2:03.9
88	Hansol Lee	40		KOR		6,768	2:04.1
88	Julio Bezerra de Medeiros	37		BRA		6,768	2:04.1
90	Virginie Arrault	48		FRA		6,754	2:04.3
91	Tim Fisher	42		USA		6,743	2:04.5
92	John Domena	67	Norfolk, VA	USA	The Diamonds (Over Sixties Erging Group)	6,727	2:04.8
93	Vader GS	48		AUS		6,720	2:05.0
94	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	6,699	2:05.3
95	Victor Warner	39		USA		6,693	2:05.5
96	Zvi Civins	74		AUS		6,679	2:05.7
97	Dan Ragon	40		USA		6,676	2:05.8
98	Stefan Farley	37		AUS		6,668	2:05.9
99	Craig Lockett	54		GBR		6,653	2:06.2
100	Jack Mulherin	25		AUS		6,652	2:06.2