Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Gustavsen	53		DEN		5,949	2:21.2
152	Ružica Mažar	50	Sveta Nedelja	CRO		5,925	2:21.7
153	Lim Rick	72		GBR		5,912	2:22.0
154	Steve Anderson	57		USA		5,868	2:23.1
155	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	5,864	2:23.2
156	Jaidev Shah	47	Valsad GJ	IND		5,855	2:23.4
157	Carolina Valenciano	46		CRC		5,853	2:23.5
158	Catherina Arbulu	43		AUS		5,842	2:23.7
159	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,828	2:24.1
160	Bruce Ricard	75		USA		5,773	2:25.5
161	Mary McAuley	47		GBR		5,772	2:25.5
162	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	5,771	2:25.5
163	Trisha Smith	52	CA	USA		5,766	2:25.6
164	YUCHENG SU	43		TPE		5,764	2:25.7
165	Michel Major	26		CAN		5,762	2:25.7
166	Tae Chung	26		USA		5,731	2:26.5
167	Rich Walsh	60		USA		5,686	2:27.7
168	Suzanne Szeliga	49		USA		5,667	2:28.2
169	Hilary Springate	68	Cochrane, AB	CAN		5,661	2:28.3
170	Peggy Rix	54		GER		5,650	2:28.6
171	Matt Oliver	46		USA		5,642	2:28.8
172	Hilde Norgren	37		NOR		5,631	2:29.1
173	Maryline Petermann	45		SUI		5,616	2:29.5
174	Kelly Gentilhomme	37		USA		5,542	2:31.5
175	Alana Michell	37		AUS		5,524	2:32.0
176	Cy Young	40	MI	USA	EXR Rowing	5,460	2:33.8
177	Luanna Tavares	29		BRA		5,449	2:34.1
178	Erik Allison	44		USA		5,394	2:35.7
179	Amanda Hottle	34		USA		5,386	2:35.9
180	Chad Schiffman	51	Navarre	USA	Zarzaur Law, P.A.	5,328	2:37.6
181	Antonio Cuevas	58		PUR		5,271	2:39.3
182	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,270	2:39.3
183	Amanda Lopez	39	San Antonio , TX	USA		5,242	2:40.2
184	Caroline Thomas	50		GBR		5,231	2:40.5
185	Amelie Flynn	45	MD	USA	CrossFit Harrogate	5,222	2:40.8
186	Quentin Speight	43		USA		5,217	2:41.0
187	Lauren Maudlin	37		GBR		5,200	2:41.5
188	Lora Malloy	35		USA		5,177	2:42.2
189	Anthony Layman	41		USA		5,148	2:43.1
190	Jennifer Cullen	58	Chesapeake, VA	USA		5,089	2:45.0
191	Nicholas Nelson	36		USA		5,035	2:46.8
192	Kay Staples	66		AUS		4,965	2:49.1
193	Amanda Grosskopf	42		USA		4,947	2:49.7
194	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	4,910	2:51.0
195	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	4,849	2:53.2
196	Seth H	14		GBR		4,793	2:55.2
197	Robert Stanton	43		USA		4,757	2:56.5
198	Sarah Hannay	41		AUS		4,634	3:01.2
199	Jennifer Dobson	41		USA		4,610	3:02.2
200	Kristen Etheridge	52		USA		4,554	3:04.4