Workout of the Day

« August 3, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	38	MN	USA		4,214	1:39.6
2	Phil Roby	45		GBR		3,893	1:47.8
3	Matt Thiel	44		USA		3,865	1:48.6
4	Patrick Brage	41		SWE		3,752	1:51.9
5	Tony Feng	29		USA		3,751	1:51.9
6	Fredrik Hessulf	40		SWE		3,706	1:53.3
7	Warren Rozen	47	VIC	AUS		3,685	1:53.9
8	David Carpentier	51		FRA		3,658	1:54.8
9	Brian McIntyre	36		USA		3,657	1:54.8
10	Aaron González	39		ESP		3,640	1:55.3
11	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,617	1:56.1
12	Eric Love	49		USA		3,595	1:56.8
13	Barka Djidda	52		FRA		3,591	1:56.9
14	August Felker	45		USA		3,584	1:57.1
15	Franck Ngako	34		FRA		3,581	1:57.2
16	Elon Selfmademan	42		GER		3,553	1:58.2
17	Hannu Heinilä	59		FIN		3,531	1:58.9
18	Russell Francis	57		USA		3,521	1:59.2
19	Henrik-selmer christensen	55	Arnevik	NOR		3,508	1:59.7
20	Martin Thimm	45		GER		3,504	1:59.8
21	Odhran Crozier	21		GBR		3,491	2:00.3
22	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,482	2:00.6
23	Jarrett Reichle	43		USA		3,457	2:01.4
24	Jason Lucas	47		GBR		3,452	2:01.6
25	Anthony Baillarger	40		FRA		3,449	2:01.7
26	Sean Beckett	56	Norfolk	GBR		3,362	2:04.9
27	Jack Whitworth	29		GBR		3,317	2:06.6
28	Karen Robertson	59		GBR		3,307	2:07.0
29	David Soley	61		GBR		3,304	2:07.1
30	Zachary Finch	42		USA		3,300	2:07.2
31	Thomas Obernesser	47		FRA		3,284	2:07.8
32	Roy Norrington	58		NZL		3,270	2:08.4
33	Antonio Gonzalez III	44		USA		3,266	2:08.5
34	Johan Roaldsnes	42		NOR		3,258	2:08.9
35	Michael Völker	53		GER		3,256	2:08.9
36	Mark Raine	43		GBR		3,234	2:09.8
37	Pierre Perick	38		BEL		3,213	2:10.7
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,211	2:10.8
39	Ryan Hammond	42		GBR		3,188	2:11.7
40	James Pizzo	35	SC	USA		3,169	2:12.5
41	David Yerushalmi	70		USA		3,149	2:13.3
42	garson tsang	52		USA		3,134	2:14.0
43	Troy Scarbrough	48	Jacksonville, FL	USA		3,125	2:14.4
44	R G	35		CAN		3,124	2:14.4
45	Ella Stewart	44		GBR		3,121	2:14.5
46	Steven Simmons	36	Charlotte	USA		3,079	2:16.4
47	Alex McGraw	38		USA		3,065	2:17.0
48	Michel Drouin	69	Brigham, QC	CAN		3,052	2:17.6
49	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
50	Katrina Du	36		CHN		3,022	2:18.9