Workout of the Day

« August 3, 2026 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Josh Marans	44		USA		3,022	2:18.9
52	Greg Lehnes	44		USA		3,012	2:19.4
53	Steven Allen	37	Mirabel, QC	CAN		2,979	2:20.9
54	Shane Hartley	47		USA		2,978	2:21.0
55	Jan-Tore Løken	57		NOR		2,974	2:21.2
56	Juliet Tango	59		USA		2,937	2:23.0
57	Lars Holmström	57	Köping	SWE		2,931	2:23.2
58	Elke Klevenz	54		GER		2,921	2:23.7
59	Constance Rambaud	34		FRA		2,901	2:24.7
60	Cedric DROUET-BOURDASSOL	48		FRA		2,870	2:26.3
61	Matthew Boyle	45	San Diego, CA	USA		2,861	2:26.8
62	Jennifer Stephens	53		USA		2,850	2:27.3
63	Amy McNair	20		GBR		2,791	2:30.4
64	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	2,781	2:31.0
65	Paul Lacher	59		GER		2,774	2:31.4
66	Jimmy Won	43		CHN		2,710	2:34.9
67	Göran Esters	77	Arvika	SWE		2,696	2:35.7
68	Mayana Chung	44		FRA		2,663	2:37.7
69	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,662	2:37.7
70	Jess Lougeay	44		USA		2,551	2:44.6
71	Mike Kane	55		USA		2,545	2:45.0
72	Niels Thorup	52		DEN		2,522	2:46.5
73	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,511	2:47.2
74	Max Solsjö	16		SWE		2,493	2:48.4
75	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,492	2:48.5
76	Frank HUD	65		USA		2,434	2:52.5
77	Chris Ashcraft	43	Pensacola, FL	USA		2,429	2:52.9
78	Debbie Skates	38		GBR		2,392	2:55.5
79	Darius Potts	58	IA	USA		2,377	2:56.6
80	David Casey	70		GBR		2,358	2:58.1
81	Gemma Andrews	45		GBR		2,353	2:58.4
82	Jaidev Shah	47	Valsad GJ	IND		2,313	3:01.5
83	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,305	3:02.2
84	Michelle Brenner	57		USA		2,248	3:06.8
85	Courtney Brown	46		USA		2,042	3:25.6
86	Chase Rooks	42	Newcastle , NSW	AUS		1,833	3:49.1
87	Diane Ketelle	69		USA		1,525	4:35.4