Workout of the Day

« August 4, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	39	Telford	GBR		3,035	1:38.8
2	S. Kevinn ZAVARISON	24		MAD		3,009	1:39.7
3	Dylan Levine	39		USA		2,978	1:40.7
4	Chris Nielsen	50	RONALD, WA	USA		2,977	1:40.7
5	Phil Roby	45		GBR		2,968	1:41.0
6	Ed Slater	30		GBR		2,915	1:42.9
7	Simon Hindmarsh	42		GBR		2,901	1:43.4
8	Herizo Randriamparany	44		FRA		2,865	1:44.7
9	Manu Duhaut	51		FRA		2,856	1:45.0
10	leandro Paiva	43		FRA		2,851	1:45.2
11	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	2,840	1:45.6
12	Marien Kozak	36		FRA		2,836	1:45.7
13	Adrien Mandran	30		AUS		2,820	1:46.3
14	Bjørn Burås	55		NOR		2,801	1:47.1
15	Carlo Gman	38		GER		2,800	1:47.1
16	Papa Tango	59	Wyandotte, MI	USA		2,754	1:48.9
17	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,734	1:49.7
18	Anna Rix	36	AK	USA	Fairbanks AK nordic	2,725	1:50.0
19	David Carpentier	51		FRA		2,719	1:50.3
20	Artur Buła	35	Cze100chowa	POL		2,708	1:50.7
21	Eric Love	49		USA		2,707	1:50.8
22	Saku Halttunen	30		FIN		2,694	1:51.3
23	Albo Potestas	37		PHI		2,691	1:51.4
24	Philip Maddox	55	Llanfairfechan	GBR		2,681	1:51.8
25	Markus Rienecker	49		GER		2,680	1:51.9
26	Olivier Hayez	48		FRA		2,667	1:52.4
27	Florent LANGLAIS_DGLN	36		FRA		2,658	1:52.8
27	Pat Allen	41	MA	USA		2,658	1:52.8
29	Andy Goodwin	58		GBR	Royal Air Force (UK)	2,656	1:52.9
30	Brian McIntyre	36		USA		2,651	1:53.1
31	Martin Thimm	45		GER		2,641	1:53.5
31	Julien CHRETIEN	35		FRA		2,641	1:53.5
33	Andy Wilson	58		GBR		2,636	1:53.8
34	Loïc Suberbordes	42		FRA		2,629	1:54.1
34	Gabriel Friderich	33		SUI		2,629	1:54.1
36	Mohamed Boudalia	30		ALG		2,614	1:54.7
37	Gareth Shilton	47		GBR	Royal Army Medical Corps past and present	2,608	1:55.0
38	Patrick Kaiser	48		USA		2,607	1:55.0
38	Cormac Linehan	51		GBR		2,607	1:55.0
40	Conner Branham	34		USA		2,593	1:55.6
41	Erik N	57		SWE		2,587	1:55.9
42	Brian Manning	42		USA		2,583	1:56.1
43	Darren P	57		AUS		2,574	1:56.5
44	Fab M	47		FRA		2,571	1:56.6
45	Justin Skinner	45	Broxbourne	GBR		2,570	1:56.7
46	Jason Lucas	47		GBR		2,568	1:56.8
47	Gunnar Berg	63	Oslo	NOR		2,563	1:57.0
48	Conner Zimmerly	30		USA		2,550	1:57.6
49	Arystan Dadambayev	32		KAZ		2,518	1:59.1
50	Paul G	61	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,514	1:59.3