Workout of the Day
« August 4, 2026
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Mandran | 30 | AUS | 2,820 | 1:46.3 | ||
| 2 | Albo Potestas | 37 | PHI | 2,691 | 1:51.4 | ||
| 3 | Yve R | 56 | AUS | 2,465 | 2:01.7 | ||
| 4 | Rebecca Collis | 41 | AUS | 2,464 | 2:01.7 | ||
| 5 | Kristel Morris | 42 | AUS | 2,103 | 2:22.6 | ||
| 6 | Kathy Croft | 52 | AUS | 2,019 | 2:28.5 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 1,880 | 2:39.5 | |
| 8 | Sandra Dokter | 69 | AUS | 1,815 | 2:45.2 |