Workout of the Day

« August 5, 2026 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Wilkinson	53		USA		5,221	1:49.1
2	Florent LANGLAIS_DGLN	36		FRA		5,180	1:50.0
3	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	5,142	1:50.8
4	Helge Rønning	40		NOR		4,862	1:57.2
5	Brian McIntyre	36		USA		4,855	1:57.4
6	Hannu Heinilä	59		FIN		4,841	1:57.7
7	Elon Selfmademan	42		GER		4,721	2:00.7
8	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,697	2:01.3
9	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,693	2:01.4
10	Steve Schulz	58		USA		4,630	2:03.1
11	Kristian Tydén	52		SWE		4,617	2:03.4
12	Dave Tessier	61	North Bay, ON	CAN		4,598	2:03.9
13	Carlos Aviles	44		MEX		4,558	2:05.0
14	Paul G	61	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,488	2:07.0
15	Fredrik Wikström	36		SWE		4,435	2:08.5
16	Phillip Wadsworth	70	Cleveland Heights, OH	USA		4,411	2:09.2
17	MARK HOWELL	53	UK	GBR		4,367	2:10.5
18	Ricardo Berges	57		ESP		4,364	2:10.6
19	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,353	2:10.9
20	Brett Rush	57	Columbus , OH	USA		4,207	2:15.4
21	Einar Fossli	45		NOR		4,085	2:19.5
22	Mr. Lawwrence	39		MAC		4,078	2:19.7
23	Melinda Patterson	41		AUS		4,059	2:20.4
24	Hassan Dar	36		GBR		3,988	2:22.9
25	Mike Dailey	43		USA		3,967	2:23.6
26	Steve Lamar	62	Hideaway, TX	USA		3,949	2:24.3
27	Lars Holmström	57	Köping	SWE		3,910	2:25.7
28	David Weiser	59	GA	USA		3,881	2:26.8
29	Joshua Engroff	57		USA		3,717	2:33.3
30	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,652	2:36.0
31	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,361	2:49.5
32	Darius Potts	58	IA	USA		3,280	2:53.7
33	Mylène Merlijn	19		NED		3,202	2:58.0
34	Anki Erixon	66		SWE		3,136	3:01.7
35	Zach Sundborg	28		USA		2,687	3:32.1