Workout of the Day
« August 6, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Herizo Randriamparany | 44 | FRA | 2,802 | 1:47.0 | ||
| 2 | Barka Djidda | 52 | FRA | 2,677 | 1:52.0 | ||
| 3 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,619 | 1:54.5 |
| 4 | Andy Goodwin | 58 | GBR | Royal Air Force (UK) | 2,566 | 1:56.9 | |
| 5 | Darren P | 57 | AUS | 2,520 | 1:59.0 | ||
| 6 | Ruud van Swieten | 69 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 2,382 | 2:05.9 |
| 7 | Cyril Boutrelle CODIS 57 | 51 | FRA | 2,316 | 2:09.5 | ||
| 8 | Jo-Andri Pretorius | 34 | NAM | 2,279 | 2:11.6 | ||
| 9 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,274 | 2:11.9 |
| 10 | Samantha Eddon | 46 | GBR | 2,134 | 2:20.5 | ||
| 11 | Lars Holmström | 57 | Köping | SWE | 2,123 | 2:21.3 | |
| 12 | Tobias Habermehl | 51 | Kelkheim | GER | 1,760 | 2:50.4 |