Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lee (BOB) Davies	36		GBR		20:37.5	1:43.1
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	20:52.9	1:44.4
3	Wim Sterckx	42		BEL		22:19.1	1:51.5
4	Chris Nielsen	50	RONALD, WA	USA		22:24.6	1:52.0
5	Simon Hindmarsh	42		GBR		22:35.4	1:52.9
6	Jon Wynn	59	North Petherton	GBR		22:38.8	1:53.2
7	Brian McIntyre	36		USA		23:18.9	1:56.5
8	Duncan Matthews	58		GBR		23:32.3	1:57.6
9	Thomas G.	33		FRA		23:33.5	1:57.7
10	Matis Briand	23		FRA	CS NANTERRE	23:39.1	1:58.2
11	Eric Love	49		USA		23:45.2	1:58.7
12	Albo Potestas	37		PHI		23:53.1	1:59.4
13	Andrew Miller	45		GBR		23:59.3	1:59.9
14	Hannu Heinilä	59		FIN		24:17.1	2:01.4
15	Marshall Glodoski	28		USA		24:24.0	2:02.0
16	Jérôme BAILLOT	41		FRA		24:36.8	2:03.0
17	Elon Selfmademan	43		GER		24:37.6	2:03.1
18	Markus Rienecker	49		GER		24:50.4	2:04.2
19	Paul Delicata	47		GBR		25:09.7	2:05.8
20	Cody Albright	17		USA		25:17.1	2:06.4
21	Dave Matthias	46		GBR		25:49.9	2:09.1
22	Geoffrey Tock	40		FRA		25:59.9	2:09.9
23	Håvard Sletvold	48		NOR		26:16.6	2:11.3
24	Pete Hagen	58		USA		26:27.2	2:12.2
25	Seppo Varsaluoma	53		FIN		26:35.0	2:12.9
26	Stephan Klevenz	59	Heidelberg	GER		26:39.7	2:13.3
27	Filip Janushevski	40		MKD		26:42.1	2:13.5
28	Steve Brantley	67	Myrtle Beach, SC	USA		27:04.4	2:15.3
29	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	27:19.3	2:16.6
30	Tim B	56	Leicester	GBR		27:27.0	2:17.2
31	John Jeffries	59	Frederick, MD	USA		27:30.5	2:17.5
32	Thomas D. Hoff- Hansen	54		NOR		28:01.7	2:20.1
33	Udo Wicklein	58	Oberlangenstadt/Küps	GER	Silent Water Neufeld	28:26.6	2:22.2
34	Bjørn Burås	55		NOR		28:27.7	2:22.3
35	Lars Holmström	57	Köping	SWE		29:30.5	2:27.5
36	Elke Klevenz	54		GER		29:30.8	2:27.5
37	Nicola P	61		GBR		29:37.1	2:28.0
38	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	30:39.5	2:33.2
39	Simon LEE	39	Seoul	KOR		31:01.9	2:35.1
40	Marcus G.	56		GER		31:17.7	2:36.4
41	Éric Giroux	57	Gatineau, QC	CAN		31:25.6	2:37.1
42	Jannik Timmermann	29		GER		33:17.9	2:46.4
43	Craig T	39	CO	USA		34:17.0	2:51.4
44	Brice Meziere	45		FRA		34:45.9	2:53.8
45	Dylan Gorvy	60		SWE		34:46.9	2:53.9