Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		20:03.7	1:40.3
2	Nicholas Pryszlak	46	NJ	USA		20:34.4	1:42.8
3	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	20:36.3	1:43.0
4	Raphael Dalla-Vale	41	Lausanne	SUI		21:06.8	1:45.5
5	Ben Willlis	53	Cambridge	GBR		21:09.7	1:45.8
6	Rob Wilson	36	Wellington	NZL		21:11.9	1:45.9
7	Adam Domyslawski	51		GBR		21:14.0	1:46.1
8	Mitch Long	26		USA		21:15.4	1:46.2
9	Chris Ray	37		USA		21:19.6	1:46.6
10	Joël GALLINA	45		FRA		21:24.2	1:47.0
11	Morten Sølberg	34		NOR		21:28.0	1:47.3
12	Ben G	57		GBR		21:32.0	1:47.6
13	Nic Huiskes	44	Amsterdam	NED		21:33.0	1:47.7
14	Craig Beveridge	51	Dundee	GBR		21:34.1	1:47.8
15	Andrew SHIPTON	57	EVESHAM	GBR		21:34.9	1:47.9
16	Adán Orellana	34		GUA		21:35.7	1:47.9
17	Phil Ernst	34		USA		21:37.3	1:48.1
18	Tim Ernst	45	CA	USA	Bair Island Aquatic Center (BIAC)	21:39.1	1:48.2
19	Andreas Osberghaus	41	Bonn	GER		21:40.6	1:48.3
20	Neil Lawrie	51	London	GBR		21:43.3	1:48.6
21	Matt Hurlbut	52	Marion, MA	USA		21:45.0	1:48.7
22	Pat Thomas	51		USA		21:45.6	1:48.8
23	Ole Kristian Karlsen	62	Skedsmo	NOR	Norwegian Vikings	21:46.2	1:48.8
24	Franck Schaller	40		SGP		21:49.8	1:49.1
25	Andreas Zölde	33	Munich	GER		21:49.9	1:49.1
26	Sean Geary	26		USA		21:50.4	1:49.2
27	Warren Kelly	41		RSA		21:51.0	1:49.2
28	Ben Dooley	36	Darwin, NT	AUS		21:53.3	1:49.4
29	Rodolphe Schertz	50		FRA		21:53.4	1:49.4
30	Bastian Brand	43		GER		21:53.8	1:49.4
31	Pietro Milos	39	Trieste	ITA	Canottieri Trieste	21:53.9	1:49.4
32	Loic Gironde	31		FRA		21:57.8	1:49.8
33	Sam Banting	35		GBR		22:00.5	1:50.0
34	Vivien Schmitt DGLN	34		FRA		22:00.7	1:50.0
35	Esteban (Chicho) Quesada	44	3 Ríos	CRC		22:01.4	1:50.1
36	Alastair Bryce	49	Kelowna, BC	CAN		22:06.3	1:50.5
37	Giuseppe Craveli	37	Lecco	ITA		22:08.1	1:50.6
38	Martin Vlcek	50	Olomouc	CZE	VK Olomouc - CZE	22:08.2	1:50.6
39	T Myers	42		USA		22:10.7	1:50.8
40	Brett Weddell	50	Goshen, IN	USA		22:11.2	1:50.9
41	Jesse Schechter	51	Niskayuna, NY	USA		22:18.0	1:51.5
42	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	22:18.1	1:51.5
43	Cameron Knowles	43		USA		22:18.5	1:51.5
44	Nick White	55		GBR		22:20.4	1:51.7
45	Markus Bukowski	43	Cottbus	GER		22:22.8	1:51.9
46	Christian Ricard	34		USA		22:24.9	1:52.0
47	Andrew Humbert	35		USA		22:25.7	1:52.1
48	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		22:26.2	1:52.1
49	Andy Samways	54		GBR		22:27.3	1:52.2
50	Philippe Poli	47		MON		22:30.9	1:52.5