Workout of the Day

« August 6, 2026

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		3,152	1:35.1
2	Nic Huiskes	44	Amsterdam	NED		2,955	1:41.5
3	Patrick Thomas	44		GBR		2,940	1:42.0
4	Franck Schaller	40		SGP		2,939	1:42.0
5	Anton maisey	54	Auckland	NZL		2,925	1:42.5
6	Jim Rehill	44		GBR		2,882	1:44.0
7	Janfried WestHuus	41	Wolfenbüttel	GER		2,874	1:44.3
8	Mark Jennings	43		AUS		2,859	1:44.9
9	Chris Bestwick	38		NZL		2,850	1:45.2
10	Peter Hupke	55		GER		2,799	1:47.1
11	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	2,787	1:47.6
12	Andreas LI	38	Palo alto, CA	USA	亦可赛艇	2,774	1:48.1
13	Mike Bartlett	48		GBR		2,772	1:48.2
14	JAEHYEON MA	41		KOR		2,769	1:48.3
15	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,765	1:48.4
16	Jason Weistroffer	41	Budapest	HUN	FRENCH INDOOR ROWERS TEAM	2,730	1:49.8
17	Daniel Jobe	47		GBR		2,725	1:50.0
18	Jamie Mayhew	36		GBR		2,713	1:50.5
19	Peter Jensen	44		NZL		2,711	1:50.6
20	Albo Potestas	37		PHI		2,710	1:50.7
21	Chris McQuie	52	Ballarat, VIC	AUS		2,677	1:52.0
22	Filippo Moro	53	Pavia	ITA	Università degli Studi di Pavia, UNIPV	2,667	1:52.4
23	Darren P	57		AUS		2,660	1:52.7
24	Patrick Burgraeve	51	Braine-l'Alleud	BEL	EXR Rowing	2,659	1:52.8
25	Martin Rolle	43		GER		2,657	1:52.9
26	Anthony Jones	56	Sydney, NSW	AUS		2,654	1:53.0
26	Glyn Fargher	53		GBR		2,654	1:53.0
28	WILLIAM Ioannidis	42		UAE		2,647	1:53.3
29	Ciaran Cullen	31		AUS		2,644	1:53.4
30	Mike Tan	36		NZL		2,643	1:53.5
31	Alexander Schnurrer	38		SUI		2,641	1:53.5
32	Graham Hindmarsh	50		GBR		2,637	1:53.7
33	Henning Wiehe	55	Frankfurt	GER		2,634	1:53.8
34	Warwick Mostert	52	Johannesburg	RSA		2,584	1:56.0
35	Nico Stohler	47		SUI		2,571	1:56.6
36	Jasper Hennekens	50		AUS		2,543	1:57.9
37	Luke Delaveris	43		AUS		2,541	1:58.0
38	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,540	1:58.1
39	Chris Armstrong	50	Sydney, NSW	AUS		2,517	1:59.1
40	Tony Grizaard	72	Perth, WA	AUS		2,516	1:59.2
41	SW Lee	36		KOR		2,490	2:00.4
42	Duncan, Lord of Glencoe	56		GER	German Army Veterans	2,484	2:00.7
43	HYUNHO KIM	42		KOR		2,468	2:01.5
44	Harald Kühn	57	Vienna	AUT		2,458	2:02.0
45	Logan Kingsley	35		AUS		2,445	2:02.6
46	Xavier DOAT	49		FRA		2,439	2:03.0
47	Beat Fraefel	67		SUI		2,436	2:03.1
48	Thomas Lang	55		GER		2,429	2:03.5
49	Alex Onyeador	46	Edinburgh	GBR		2,424	2:03.7
50	David Masinello	39		AUS		2,412	2:04.3