Workout of the Day
« August 6, 2026
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 6,087 | 1:38.5 | |
| 2 | Terry Obrien | 46 | Birmingham | GBR | 5,694 | 1:45.3 | |
| 3 | Cathair Mcbride | 18 | GBR | 5,646 | 1:46.2 | ||
| 4 | Patrick H Hansen | 31 | DEN | 5,482 | 1:49.4 | ||
| 5 | Darren P | 57 | AUS | 5,466 | 1:49.7 | ||
| 6 | Luka Markovic | 20 | SRB | 5,450 | 1:50.0 | ||
| 7 | Roberto Eimil | 40 | Lugo | ESP | Spain Team | 5,389 | 1:51.3 |
| 8 | 聪 聂 | 41 | CHN | 5,307 | 1:53.0 | ||
| 9 | Jeremy Maxwell | 48 | NZL | 5,298 | 1:53.2 | ||
| 10 | Jessica Dwan | 33 | AUS | 5,005 | 1:59.8 | ||
| 11 | Anna D | 38 | GBR | 4,997 | 2:00.0 | ||
| 12 | Jeffrey Cody | 44 | GBR | 4,838 | 2:04.0 | ||
| 13 | Catherine Finly | 52 | GBR | 4,762 | 2:05.9 | ||
| 14 | Amalie R | 31 | DEN | 4,683 | 2:08.1 | ||
| 15 | Paul O'Hagan | 50 | GBR | 4,289 | 2:19.8 | ||
| 16 | Gillian Tyrrell | 54 | IRL | 3,902 | 2:33.7 | ||
| 17 | Anitza Howell | 53 | GBR | 3,792 | 2:38.2 | ||
| 18 | Kay Staples | 66 | AUS | 3,735 | 2:40.6 | ||
| 19 | QA aN mk | 31 | AUT | 2,952 | 3:23.2 |