Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Harrison	39		CAN		20:16.1	1:41.3
2	M K	49		AUS	Drag Factory	20:28.8	1:42.4
3	Rob King	40		GBR		20:48.7	1:44.0
4	Billy Neville	29		AUS		20:49.4	1:44.1
5	Lachlan Dansie	48	Loftus, NS	AUS		20:56.2	1:44.6
6	Nick Brown	40		USA		21:23.9	1:46.9
7	Justin Bourke	45		AUS		21:27.6	1:47.3
8	King Bill	48		AUS		21:37.7	1:48.1
9	James Onstenk	37		GBR		21:42.7	1:48.5
10	Brian Simpson	50		GBR		21:46.8	1:48.9
11	Luka Markovic	20		SRB		21:55.2	1:49.6
12	Chris McMahon	41		GBR		21:58.3	1:49.8
13	Daniel Levis	47	Shanghai	CHN		22:08.7	1:50.7
14	Gill Nitzan	41		ISR		22:18.2	1:51.5
15	Steven Bishop	45		AUS		22:21.6	1:51.8
16	Emiloo Diaz	42		URU		22:39.5	1:53.2
17	Michael Bush	41	MO	USA		22:42.4	1:53.5
18	Dafydd Dennis	43		GBR		22:44.2	1:53.6
19	Matt Gregg	45	Hesperia, CA	USA		22:47.9	1:53.9
20	Thomas Pfeifer	50		AUT		22:48.0	1:54.0
21	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	22:48.1	1:54.0
22	Jesse Benavides	33		USA		22:55.8	1:54.6
23	Wade Roth	58	Pittsburgh, PA	USA		22:56.3	1:54.6
24	Lewis Sconce	27		GBR		22:58.7	1:54.8
25	Christine Reynolds	56	Newfield , NY	USA		23:00.6	1:55.0
26	Dale Nunn	54		GBR		23:13.1	1:56.0
27	Michiel Wajer	38	Hierden	NED		23:14.5	1:56.2
28	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	23:18.8	1:56.5
29	Sanna Skarstein	22		NOR		23:21.0	1:56.7
30	James Ford	41		GBR	Royal Air Force (UK)	23:29.2	1:57.4
31	Jeff Langa	45		USA		23:36.5	1:58.0
32	Jonas Nilsson	44		SWE		23:39.9	1:58.3
33	Alex T.	54		GBR		23:41.6	1:58.4
34	Simon Connolly	50		AUS		23:47.1	1:58.9
35	Carlos Becerra García	38		ESP		23:48.3	1:59.0
36	David Johnston	49		USA		23:49.0	1:59.0
37	Tim Lloyd	66		GBR		23:49.5	1:59.1
38	Chris Daley	55	Newcastle , NSW	AUS		23:49.8	1:59.1
39	Jeremy Maxwell	48		NZL		23:55.7	1:59.6
40	Kim Persson	37		SWE		23:59.9	1:59.9
41	Bryan Lipiner	33		USA		24:08.2	2:00.6
42	Jose Palacios	37		USA		24:18.9	2:01.5
43	John Grab	58	Mandeville, LA	USA	CrossFit Mandeville	24:22.5	2:01.8
44	Raffaele Papaccio	36		AUS		24:24.1	2:02.0
45	Joanne Ives	49		GBR		24:36.0	2:03.0
46	Robert Ruiz	53		USA		24:36.7	2:03.0
47	Lenny Leonie	50		NED		24:36.9	2:03.0
48	Chris Howell	47		GBR		24:37.6	2:03.1
49	John theal	59		CAN		24:43.3	2:03.6
50	Matt Goldin	45		USA		24:46.1	2:03.8