Workout of the Day

« August 7, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Ted Chapman	15		GBR		24:46.1	2:03.8
52	Chris McNulty	60		GBR	Liverpool Victoria Rowing Club (LVRC)	25:17.7	2:06.4
53	Frédéric Beuchot	64		FRA		25:23.3	2:06.9
54	Calogero Gibilaro	39	Quimper	FRA		25:26.9	2:07.2
55	roy yildirim	28		GBR		25:32.0	2:07.6
56	Erik Olsen	45	NV	USA		25:33.2	2:07.7
57	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	25:34.0	2:07.8
58	Michael Gustavsen	53		DEN		25:38.3	2:08.1
59	Nancy Cook	62	Belchertown, MA	USA	The Diamonds (Over Sixties Erging Group)	25:39.7	2:08.3
60	Marcus Grijalva	49	El Paso, TX	USA		25:45.9	2:08.8
61	Alexey Semeniuk	56	Chernigov	UKR		25:46.7	2:08.8
62	Tiffany Albright	46		USA		25:47.5	2:08.9
63	Kiera Asay	41		USA		25:48.8	2:09.0
64	Torin Lynch	19		GBR		26:00.3	2:10.0
65	Tom Pankratz	63		USA		26:03.4	2:10.2
66	Ma Fillion	43		CAN		26:07.4	2:10.6
67	Daniel Spring	56	Crowthorne	GBR		26:13.4	2:11.1
68	Barbara van Bemmel	46		NED		26:17.4	2:11.4
69	Sami A	30		AUS		26:29.6	2:12.4
70	Jose Sanchez	37		CRC		26:32.1	2:12.6
71	John Hall	54		USA		26:38.2	2:13.1
72	Raymond Karel	58		NED		26:41.6	2:13.4
73	Suzzanne Laidlaw	61		AUS		26:46.1	2:13.8
74	Mark Niemz	44		GBR		26:47.8	2:13.9
75	Scott Munro	56		GBR		27:32.5	2:17.7
76	Thomas Metz	65		USA		27:40.9	2:18.4
77	Sid P	31		BRA		27:44.0	2:18.6
78	Eden Yetter	35		USA		27:50.7	2:19.2
79	Jason Mc Guirk	37		IRL		27:57.2	2:19.7
80	Philip Lenders	42	Ghent	BEL		27:59.7	2:19.9
81	Ashley Jacusiw	43		CAN		28:02.3	2:20.1
82	marion lopez	31		DEN		28:22.3	2:21.8
83	Josh Frank	47	Chicago, IL	USA	Darkhorse Rowing	28:25.4	2:22.1
84	Grant Van eeckhoven	38		USA		28:27.2	2:22.2
85	Tracey Weaver	55		USA		28:35.2	2:22.9
86	Simon LEE	39	Seoul	KOR		28:37.7	2:23.1
87	Colin Mulder	47		USA		28:42.6	2:23.5
88	John Menzies	77		USA		28:46.9	2:23.9
89	Seth H	14		GBR		29:00.1	2:25.0
90	Mateusz Sternicki	33		POL		29:05.6	2:25.4
91	Irina Pinjaeva	-	Wilmington, DE	USA		29:05.8	2:25.4
92	Pam .	126		GER		29:15.2	2:26.2
93	Mark Morimoto	55	Los Angeles , CA	USA		29:18.6	2:26.5
94	Suzanne Szeliga	49		USA		29:40.8	2:28.4
95	Nieves Rodriguez	53		USA		29:41.0	2:28.4
96	Maryline Petermann	45		SUI		29:42.7	2:28.5
97	Mary McAuley	47		GBR		29:51.2	2:29.2
98	JK McLeod	47		USA		30:03.2	2:30.2
99	Lim Rick	72		GBR		30:13.3	2:31.1
100	Joos Schrijvers	68	Petten	NED		30:13.5	2:31.1