Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Harrison	39		CAN		8,987	1:40.1
2	Maximilian Rühl	34		GER		8,956	1:40.4
3	kenneth mertz	37		DEN		8,817	1:42.0
4	M K	49		AUS	Drag Factory	8,738	1:42.9
5	Brian Gardiner	37		USA		8,671	1:43.7
6	Billy Neville	29		AUS		8,625	1:44.3
7	David Cassel	61	Milan	LBN		8,499	1:45.8
8	Adam Chapman	48		GBR		8,496	1:45.9
9	David Wilde	61	NSW	AUS		8,354	1:47.7
10	Etienne André	33		FRA		8,291	1:48.5
11	Michael Lehmann	58		GER		8,276	1:48.7
12	Patrick H Hansen	31		DEN		8,260	1:48.9
13	David Le Jeune	53		GBR		8,218	1:49.5
14	Chris McMahon	41		GBR		8,197	1:49.7
15	Gill Nitzan	41		ISR		8,183	1:49.9
16	Radek Dutkiewicz	51		USA		8,126	1:50.7
17	Spencer Oswald	38		USA		8,101	1:51.0
18	Olivier Deweerdt	41		FRA		8,066	1:51.5
19	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,062	1:51.6
20	Ronald Estuardo Salazar Porres	37		GUA		8,038	1:51.9
21	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,031	1:52.0
22	Rafael Carlos	36	Leiria	POR		8,003	1:52.4
23	Niall Kerbey	44		IRL		7,985	1:52.7
24	Nigel Brookes	53		GBR		7,918	1:53.6
25	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	7,855	1:54.5
26	Giuseppe Camera	50		ITA		7,851	1:54.6
27	Jeremy Maxwell	48		NZL		7,774	1:55.7
28	David Johnston	49		USA		7,700	1:56.8
29	J B	45		GBR		7,698	1:56.9
30	Kim GL	55		GRL		7,683	1:57.1
31	Zach Rigney	41		USA		7,653	1:57.6
32	Jose Palacios	37		USA		7,652	1:57.6
33	Kai Esser	40		GER		7,640	1:57.8
34	James Swift	53	Preston	GBR		7,636	1:57.8
35	David Bradbury	71	Coldwater, ON	CAN		7,616	1:58.1
36	Raffaele Papaccio	36		AUS		7,603	1:58.3
37	Robert Tinker	36		GBR		7,555	1:59.1
38	Chris Daley	55	Newcastle , NSW	AUS		7,540	1:59.3
39	Zohar Komargodski	43		USA		7,530	1:59.5
40	Steve Koski	43	Chelsea	USA	USAF Veterans	7,466	2:00.5
41	John theal	59		CAN		7,448	2:00.8
42	Jordan TILLET	25		FRA		7,424	2:01.2
42	Steve Woodcock	64		GBR		7,424	2:01.2
44	Henry T	34		AUS		7,406	2:01.5
45	Ellinor Lagesson	35		SWE		7,400	2:01.6
46	Ian Barron	43		IRL		7,344	2:02.5
47	Y R	56		AUS		7,297	2:03.3
47	Thomas Jeanneau	26		FRA		7,297	2:03.3
49	Ivan Onishchenko	41		AIN		7,284	2:03.5
50	Robert Cote	59	Papillion, NE	USA		7,279	2:03.6