Workout of the Day
« August 8, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sander Swerts | 36 | BEL | 6,209 | 1:12.4 | ||
| 2 | Steve Bracchi | 41 | AUS | 4,528 | 1:39.3 | ||
| 3 | Robert Slais | 46 | Maywood, NJ | USA | Darkhorse Rowing | 4,451 | 1:41.1 |
| 4 | Jonathan Mathews | 43 | GBR | 4,433 | 1:41.5 | ||
| 5 | Logan Martin | 46 | NZL | 4,387 | 1:42.5 | ||
| 6 | Bernd Bohmann | 37 | GER | 4,380 | 1:42.7 | ||
| 7 | Matej Gliha | 39 | SLO | 4,365 | 1:43.0 | ||
| 8 | Mat Roberts | 45 | AUS | 4,360 | 1:43.2 | ||
| 9 | Josh Palmer | 39 | AUS | 4,342 | 1:43.6 | ||
| 10 | Owen O’Brien | 38 | NZL | 4,300 | 1:44.6 | ||
| 11 | Phil Ernst | 34 | USA | 4,288 | 1:44.9 | ||
| 12 | Øyvind Sølberg | 39 | Åsane VGS ro-club | NOR | Åsane VGS Ro-Club | 4,284 | 1:45.0 |
| 13 | Ryan Bruce | 53 | Indianapolis, IN | USA | 4,279 | 1:45.1 | |
| 14 | James Hildick | 45 | Buffalo, NY | USA | United States Marine Corps | 4,258 | 1:45.6 |
| 15 | Craig Beveridge | 51 | Dundee | GBR | 4,257 | 1:45.7 | |
| 16 | Morten Sølberg | 34 | NOR | 4,253 | 1:45.8 | ||
| 17 | Marcel Dols | 54 | AUS | 4,238 | 1:46.1 | ||
| 18 | Fabijan Matosevic | 40 | GBR | 4,234 | 1:46.2 | ||
| 19 | Gwyn Jones | 41 | GBR | 4,232 | 1:46.3 | ||
| 20 | Florian Gerressen | 32 | GER | 4,230 | 1:46.3 | ||
| 21 | Christian Ricard | 34 | USA | 4,229 | 1:46.4 | ||
| 22 | Dan Smith | 34 | USA | 4,220 | 1:46.6 | ||
| 23 | William Burkhart | 49 | USA | 4,212 | 1:46.8 | ||
| 24 | Elliot Greer | 42 | ZIM | 4,206 | 1:46.9 | ||
| 25 | Tim Barry | 38 | GBR | 4,203 | 1:47.0 | ||
| 26 | Wim Sterckx | 42 | BEL | 4,201 | 1:47.1 | ||
| 27 | Lachlan Dansie | 48 | Loftus, NS | AUS | 4,192 | 1:47.3 | |
| 27 | Henry Gula | 33 | TX | USA | 4,192 | 1:47.3 | |
| 29 | Patrick Thomas | 44 | GBR | 4,184 | 1:47.5 | ||
| 30 | Kevin Waters | 33 | USA | 4,183 | 1:47.5 | ||
| 31 | Dan Paquette | 47 | West Springfield, MA | USA | 4,174 | 1:47.8 | |
| 32 | Josh Chapman | 39 | GBR | 4,166 | 1:48.0 | ||
| 33 | Brett Weddell | 50 | Goshen, IN | USA | 4,162 | 1:48.1 | |
| 34 | Franck Schaller | 40 | SGP | 4,152 | 1:48.3 | ||
| 35 | Janfried WestHuus | 41 | Wolfenbüttel | GER | 4,150 | 1:48.4 | |
| 36 | Ethan Copping | 47 | USA | U.S. Navy | 4,136 | 1:48.8 | |
| 37 | Steve Coram | 48 | WA | USA | 4,134 | 1:48.8 | |
| 38 | Jacoby Dueck | 35 | CAN | 4,132 | 1:48.9 | ||
| 39 | Kelvin Slaughter | 49 | GBR | 4,126 | 1:49.0 | ||
| 40 | Maciej Biega | 37 | POL | 4,112 | 1:49.4 | ||
| 41 | Tomasz Falczyński | 47 | POL | 4,100 | 1:49.7 | ||
| 42 | Stephane Dupont | 47 | CAN | 4,088 | 1:50.0 | ||
| 43 | Ted Glover | 53 | TX | USA | 4,087 | 1:50.1 | |
| 44 | Peter M. Gläser | 64 | GER | 4,085 | 1:50.1 | ||
| 45 | David Bustos | 35 | ESP | 4,076 | 1:50.4 | ||
| 46 | Philippe Poli | 47 | MON | 4,075 | 1:50.4 | ||
| 47 | David Thiessen | 38 | USA | 4,074 | 1:50.4 | ||
| 48 | Ron Seiford | 57 | Lake Elmo, MN | USA | 4,072 | 1:50.5 | |
| 49 | Chris Spalding | 44 | AUS | 4,054 | 1:51.0 | ||
| 50 | Sam Griffiths | 36 | GBR | 4,045 | 1:51.2 |