Workout of the Day

« August 8, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Buck Hales	73	Canon City, CO	USA		2,674	2:48.2
802	Mark Johnson	69		USA		2,673	2:48.3
803	Mike Smith	65	Tea tree gully , SA	AUS		2,668	2:48.6
803	Antonio Cuevas	58		PUR		2,668	2:48.6
805	Joel Gross	33		USA		2,663	2:48.9
806	Michael Fazal	46		CAN		2,662	2:49.0
807	U P	48		USA		2,661	2:49.1
808	Mary Anderson	37		USA		2,654	2:49.5
809	Mary Lee McIntyre	60	Salt Lake City, UT	USA		2,652	2:49.6
810	Diccon Lowe	47		GBR		2,650	2:49.8
811	Alisa Vasina	13		ESP		2,648	2:49.9
812	Hans Pfeil	62		GER	Free Spirits	2,644	2:50.1
813	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,633	2:50.9
814	Barbara Hegan	70		GBR		2,630	2:51.1
815	Remo Sberna	53		ITA		2,629	2:51.1
816	Martin Lumme	62		GER		2,627	2:51.2
817	Grace Kalish	50		USA		2,616	2:52.0
818	Marc Dorsman	50		NOR		2,594	2:53.4
819	Karoline Bozelie	59		NED		2,592	2:53.6
820	D L	50		USA		2,591	2:53.6
821	Beth Bailey	62		USA	Brigantine Rowing Club	2,590	2:53.7
822	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
823	Keith Olson	64	TX	USA		2,583	2:54.2
824	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,573	2:54.8
825	Tiffany Gruen	44		USA		2,564	2:55.5
825	Adrienne Lamberson	64		USA		2,564	2:55.5
827	toyo nomi	41	luzou	CHN		2,561	2:55.7
828	Katherina Alber	43		ITA		2,556	2:56.0
829	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,542	2:57.0
830	Stephen Bridgett	72	Leeds	GBR		2,539	2:57.2
831	Christiana Kyprianides	55		UAE		2,536	2:57.4
832	Nathan Thurston	39		USA		2,535	2:57.5
833	Chen Ge	38		USA	亦可赛艇	2,524	2:58.2
834	Con Gin	49		USA		2,520	2:58.5
835	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,516	2:58.8
836	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,515	2:58.9
837	Kristen Etheridge	52		USA		2,502	2:59.8
838	Anja Grotefels	-		GBR		2,488	3:00.8
839	Nicholas Vilches	47	Sacramento, CA	USA		2,472	3:02.0
840	Swizzy FPS	33		FRA		2,466	3:02.4
841	Fabian Chen	65		GBR		2,447	3:03.8
842	Aurelie Didier	-		FRA		2,439	3:04.5
843	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,431	3:05.1
844	00 6	33		CHN		2,429	3:05.2
845	Rena Huang	49		CHN		2,427	3:05.4
846	Kristie Richardson	38		USA		2,424	3:05.6
847	Brian Jean	45		USA		2,415	3:06.3
848	Drinda Lombardi	81	Safety Harbor, FL	USA	Darkhorse Rowing	2,387	3:08.5
849	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,376	3:09.3
850	Bill Caufield	65		USA		2,371	3:09.7