Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | YUE YU | 32 | CHN | 7,025 | 1:04.0 | ||
| 2 | Piotr Grzegdala | 37 | Poznań | POL | 4,536 | 1:39.2 | |
| 3 | Steve Bracchi | 41 | AUS | 4,440 | 1:41.3 | ||
| 4 | Nicholas Pryszlak | 46 | NJ | USA | 4,424 | 1:41.7 | |
| 5 | Christian Rondanelli | 52 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,411 | 1:42.0 |
| 6 | Daniel Karlsson | 42 | Eslöv | SWE | Swedish Armed Forces | 4,406 | 1:42.1 |
| 7 | Gwyn Jones | 41 | GBR | 4,401 | 1:42.2 | ||
| 8 | Josh Palmer | 39 | AUS | 4,395 | 1:42.3 | ||
| 8 | Anders Kronholt | 44 | Skørping | DEN | 4,395 | 1:42.3 | |
| 10 | Logan Martin | 46 | NZL | 4,328 | 1:43.9 | ||
| 11 | Ryan Bruce | 53 | Indianapolis, IN | USA | 4,266 | 1:45.4 | |
| 12 | Randy Biederstedt | 59 | USA | 4,264 | 1:45.5 | ||
| 13 | Jarlath Carey | 49 | IRL | 4,255 | 1:45.7 | ||
| 14 | Kisione Fonua | 47 | NZL | 4,254 | 1:45.7 | ||
| 15 | Josh Griesse | 45 | USA | 4,249 | 1:45.9 | ||
| 16 | Niall Fostyk | 33 | AUS | 4,243 | 1:46.0 | ||
| 17 | Cyrill Dussuchaud | 57 | Mon garage à Isle | FRA | 4,233 | 1:46.3 | |
| 18 | Piotr Zieliński | 46 | POL | 4,229 | 1:46.4 | ||
| 19 | Rob Wilson | 36 | Wellington | NZL | 4,224 | 1:46.5 | |
| 20 | Wes Moots | 30 | USA | 4,221 | 1:46.6 | ||
| 21 | Nic Huiskes | 44 | Amsterdam | NED | 4,219 | 1:46.6 | |
| 22 | Christian Ricard | 34 | USA | 4,197 | 1:47.2 | ||
| 23 | Chris Holmes | 36 | AUS | 4,189 | 1:47.4 | ||
| 24 | Matthew Giliberto | 39 | AUS | 4,185 | 1:47.5 | ||
| 25 | François xavier Maviel | 40 | FRA | 4,163 | 1:48.0 | ||
| 26 | Joshua Weinberger | 38 | CAN | 4,158 | 1:48.2 | ||
| 27 | Ralph Regnar | 43 | USA | Regnar Regiment | 4,156 | 1:48.2 | |
| 28 | Ben Smith | 47 | AUS | 4,152 | 1:48.3 | ||
| 28 | David Bushnell | 40 | USA | 4,152 | 1:48.3 | ||
| 30 | Ed Dutton | 45 | GBR | British Army | 4,144 | 1:48.5 | |
| 31 | Christian Bisgaard | 41 | Copenhagen | DEN | 4,141 | 1:48.6 | |
| 32 | Chris Bestwick | 38 | NZL | 4,136 | 1:48.8 | ||
| 33 | Michael Stewart | 39 | AUS | 4,135 | 1:48.8 | ||
| 34 | Stephane Dupont | 47 | CAN | 4,134 | 1:48.8 | ||
| 35 | Craig Blomfield | 49 | NZL | 4,122 | 1:49.1 | ||
| 36 | Sam Griffiths | 36 | GBR | 4,105 | 1:49.6 | ||
| 37 | Daniel E | 52 | SWE | 4,102 | 1:49.7 | ||
| 38 | Steffon Williams | 38 | OK | USA | Bear Cave CrossFit | 4,099 | 1:49.7 |
| 39 | Franck Schaller | 40 | SGP | 4,094 | 1:49.9 | ||
| 40 | Lasse Gorski | 38 | DEN | 4,093 | 1:49.9 | ||
| 41 | Tomas Johansson | 41 | Lerum | SWE | 4,091 | 1:49.9 | |
| 41 | Brett Lingle | 34 | USA | 4,091 | 1:49.9 | ||
| 43 | Jim Rehill | 44 | GBR | 4,087 | 1:50.1 | ||
| 43 | Gerrit Hummel | 44 | GER | 4,087 | 1:50.1 | ||
| 45 | Christian Kjeldsen | 35 | DEN | 4,084 | 1:50.1 | ||
| 46 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 4,074 | 1:50.4 |
| 46 | Philip Sugg | 41 | USA | 4,074 | 1:50.4 | ||
| 48 | Juan carlos López | 47 | ESP | 4,067 | 1:50.6 | ||
| 49 | Owen Heisey | 39 | Bexley, OH | USA | 4,066 | 1:50.6 | |
| 50 | Colm Dooley | 46 | IRL | 4,062 | 1:50.7 |