Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		4,536	1:39.2
2	Steve Bracchi	41		AUS		4,440	1:41.3
3	Nicholas Pryszlak	46	NJ	USA		4,424	1:41.7
4	Christian Rondanelli	52	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	4,411	1:42.0
5	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	4,406	1:42.1
6	Gwyn Jones	41		GBR		4,401	1:42.2
7	Josh Palmer	39		AUS		4,395	1:42.3
7	Anders Kronholt	44	Skørping	DEN		4,395	1:42.3
9	Logan Martin	46		NZL		4,328	1:43.9
10	Ryan Bruce	53	Indianapolis, IN	USA		4,266	1:45.4
11	Randy Biederstedt	59		USA		4,264	1:45.5
12	Jarlath Carey	49		IRL		4,255	1:45.7
13	Kisione Fonua	47		NZL		4,254	1:45.7
14	Josh Griesse	45		USA		4,249	1:45.9
15	Niall Fostyk	33		AUS		4,243	1:46.0
16	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		4,233	1:46.3
17	Piotr Zieliński	46		POL		4,229	1:46.4
18	Rob Wilson	36	Wellington	NZL		4,224	1:46.5
19	Wes Moots	30		USA		4,221	1:46.6
20	Nic Huiskes	44	Amsterdam	NED		4,219	1:46.6
21	Christian Ricard	34		USA		4,197	1:47.2
22	Chris Holmes	36		AUS		4,189	1:47.4
23	Matthew Giliberto	39		AUS		4,185	1:47.5
24	François xavier Maviel	40		FRA		4,163	1:48.0
25	Joshua Weinberger	38		CAN		4,158	1:48.2
26	Ralph Regnar	43		USA	Regnar Regiment	4,156	1:48.2
27	Ben Smith	47		AUS		4,152	1:48.3
27	David Bushnell	40		USA		4,152	1:48.3
29	Ed Dutton	45		GBR	British Army	4,144	1:48.5
30	Christian Bisgaard	41	Copenhagen	DEN		4,141	1:48.6
31	Chris Bestwick	38		NZL		4,136	1:48.8
32	Michael Stewart	39		AUS		4,135	1:48.8
33	Stephane Dupont	47		CAN		4,134	1:48.8
34	Craig Blomfield	49		NZL		4,122	1:49.1
35	Sam Griffiths	36		GBR		4,105	1:49.6
36	Daniel E	52		SWE		4,102	1:49.7
37	Steffon Williams	38	OK	USA	Bear Cave CrossFit	4,099	1:49.7
38	Franck Schaller	40		SGP		4,094	1:49.9
39	Lasse Gorski	38		DEN		4,093	1:49.9
40	Tomas Johansson	41	Lerum	SWE		4,091	1:49.9
40	Brett Lingle	34		USA		4,091	1:49.9
42	Jim Rehill	44		GBR		4,087	1:50.1
42	Gerrit Hummel	44		GER		4,087	1:50.1
44	Christian Kjeldsen	35		DEN		4,084	1:50.1
45	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,074	1:50.4
45	Philip Sugg	41		USA		4,074	1:50.4
47	Juan carlos López	47		ESP		4,067	1:50.6
48	Owen Heisey	39	Bexley, OH	USA		4,066	1:50.6
49	Colm Dooley	46		IRL		4,062	1:50.7
50	P N	49	Ząbki	POL		4,057	1:50.9