Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephan Van duin | 42 | NED | 3,839 | 1:57.2 | ||
| 151 | Ryan Jones | 49 | USA | 3,839 | 1:57.2 | ||
| 151 | Holger Schoefer | 43 | GER | 3,839 | 1:57.2 | ||
| 151 | Jacob Washer | 34 | USA | 3,839 | 1:57.2 | ||
| 155 | Mike Compton | 41 | SW VA | USA | 3,834 | 1:57.3 | |
| 156 | James Bryant | 53 | Houston , TX | USA | 3,833 | 1:57.4 | |
| 157 | Shawn Cohen | 36 | USA | 3,832 | 1:57.4 | ||
| 158 | Henning Wiehe | 55 | Frankfurt | GER | 3,831 | 1:57.4 | |
| 158 | Uli Barkow | 64 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 3,831 | 1:57.4 |
| 160 | Chuck O’REILLY | 53 | CAN | 3,830 | 1:57.4 | ||
| 161 | Dave Maniscalco | 41 | USA | 3,828 | 1:57.5 | ||
| 162 | Mike Tan | 36 | NZL | 3,825 | 1:57.6 | ||
| 163 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,824 | 1:57.6 | |
| 164 | Nick Abbott | 50 | Birmingham | GBR | 3,822 | 1:57.7 | |
| 165 | Erik Espedal Boge | 46 | NOR | 3,820 | 1:57.8 | ||
| 166 | Edwin Infante | 56 | USA | 3,819 | 1:57.8 | ||
| 166 | Greg O'BRIEN | 64 | CAN | 3,819 | 1:57.8 | ||
| 166 | Belenyessy Sandor | 44 | ROU | 3,819 | 1:57.8 | ||
| 169 | Sampo Myllymäki | 40 | FIN | 3,818 | 1:57.8 | ||
| 170 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 3,817 | 1:57.8 |
| 171 | Daniel Keegan | 44 | San Antonio, TX | USA | 3,815 | 1:57.9 | |
| 172 | Hugh Turner | - | AUS | 3,810 | 1:58.1 | ||
| 172 | Seve Sospedra | 52 | ESP | 3,810 | 1:58.1 | ||
| 174 | Per Dale | 76 | NOR | 3,809 | 1:58.1 | ||
| 174 | Dave Walker | 48 | CAN | 3,809 | 1:58.1 | ||
| 176 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,808 | 1:58.1 | |
| 177 | Grapes Murphy | 42 | EST | 3,807 | 1:58.2 | ||
| 178 | Tyler Beebe | 39 | Delray Beach, FL | USA | 3,806 | 1:58.2 | |
| 179 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,805 | 1:58.2 |
| 180 | Lorenz Flatt | 60 | Helmstedt | GER | 3,803 | 1:58.3 | |
| 181 | Scott Farish | 56 | Littleton, CO | USA | 3,802 | 1:58.3 | |
| 181 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 3,802 | 1:58.3 |
| 183 | Charles Haltiwanger | 55 | Charlotte, NC | USA | 3,801 | 1:58.3 | |
| 184 | Dana Snell | 46 | Fort Collins, CO | USA | 3,800 | 1:58.4 | |
| 184 | Benedikt Scherr | 40 | SUI | 3,800 | 1:58.4 | ||
| 186 | Danil S | 6 | CAN | 3,798 | 1:58.4 | ||
| 187 | Jon Arne Garshol Haram | 46 | Ulsteinvik | NOR | 3,797 | 1:58.5 | |
| 188 | Gábor Pálfy | 40 | SVK | 3,795 | 1:58.5 | ||
| 189 | Chris R | 50 | USA | 3,794 | 1:58.6 | ||
| 190 | Piet Doelman | 55 | Dunedin | NZL | 3,789 | 1:58.7 | |
| 191 | David Balwanz | 50 | USA | 3,786 | 1:58.8 | ||
| 191 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 3,786 | 1:58.8 | |
| 193 | Rick Davis | 39 | AUS | 3,785 | 1:58.8 | ||
| 193 | Peter Hugreffe Ankersen | 51 | DEN | 3,785 | 1:58.8 | ||
| 195 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,783 | 1:58.9 |
| 196 | Jordan Kimelman | 36 | USA | 3,782 | 1:58.9 | ||
| 197 | James Hill | 45 | VA | USA | University of Notre Dame | 3,780 | 1:59.0 |
| 198 | Lee Hine | 57 | NZL | 3,777 | 1:59.1 | ||
| 198 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 3,777 | 1:59.1 |
| 200 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,776 | 1:59.1 |