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Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 P N 49 POL 4,057 1:50.9
51 Cadir Lee 55 USA 4,057 1:50.9
53 Seth Perris 27 AUS 4,047 1:51.1
54 Michael Mäschig 49 GER 4,045 1:51.2
55 Mauro Orlandini 53 ITA 4,039 1:51.4
56 Martin Bye 60 GBR 4,033 1:51.5
56 Taylor Kvidera 35 USA 4,033 1:51.5
58 Carsten Bidinger 51 GER 4,028 1:51.7
59 Michael VanBourgondien 44 USA 4,027 1:51.7
60 Shaun Gardiner 44 USA 4,016 1:52.0
61 Rob Mazzarella 50 USA 4,013 1:52.1
62 Ted Glover 53 USA 4,010 1:52.2
63 Santana Rosario 25 USA 4,009 1:52.2
64 Time Bomb 44 AUS 4,008 1:52.2
64 Andrés Romero Martínez 44 ESP 4,008 1:52.2
66 Dave Whitford 61 USA 3,998 1:52.5
67 Pourik C 51 USA 3,993 1:52.6
68 Patrick Vassort 66 FRA 3,991 1:52.7
69 Edward Embrey 53 GBR 3,987 1:52.8
70 George Barker 41 GBR 3,986 1:52.8
71 Andrew Halfacree 55 GBR 3,982 1:53.0
72 eric ciappio 44 USA 3,977 1:53.1
73 Jamie Lynn 45 AUS 3,975 1:53.2
74 Christopher Borowy 35 USA 3,973 1:53.2
75 Mike O’Connor 27 GBR 3,971 1:53.3
76 Tim Pitt 52 GBR 3,970 1:53.3
77 Alejandro De la Rosa Hinojal 47 ESP 3,968 1:53.4
78 Aaron Ramond 28 GER 3,964 1:53.5
79 Dean Cresswell 46 GBR 3,963 1:53.5
80 Jason Wolfe 27 USA 3,961 1:53.6
81 Malcolm Stockham 47 GBR 3,960 1:53.6
82 Dave Leadenham 41 AUS 3,958 1:53.6
83 Craig Warbinton 61 USA 3,954 1:53.8
84 Joel Eyster 49 USA 3,952 1:53.8
85 K F 63 USA 3,947 1:54.0
86 Francis David 46 CAN 3,946 1:54.0
87 Nick Duffy 43 USA 3,940 1:54.2
88 S. Scheuer 53 USA 3,934 1:54.3
89 Chris Monaghan 38 USA 3,930 1:54.5
90 Piotr Blachnio 46 POL 3,929 1:54.5
91 Nick Musial 46 USA 3,928 1:54.5
92 José Ramón Del Pino 34 GBR 3,925 1:54.6
93 Kristian Plassen 41 NOR 3,924 1:54.6
94 Patrick Brown 45 NOR 3,921 1:54.7
95 Andreas Niedermeier 43 GER 3,920 1:54.7
95 Harry Mortimer 26 GBR 3,920 1:54.7
97 Tony Gounalis 67 USA 3,915 1:54.9
98 Kristopher Krahé 45 GER 3,914 1:54.9
99 Bob Bobski 54 BIZ 3,912 1:55.0
99 Peter Hamilton 46 USA 3,912 1:55.0