Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Colby Eierman | 49 | USA | 3,776 | 1:59.1 | ||
| 200 | Craig Taylor | 39 | NED | 3,776 | 1:59.1 | ||
| 203 | Felipe José Gazzinelli | 43 | BRA | 3,775 | 1:59.2 | ||
| 203 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,775 | 1:59.2 |
| 205 | Ralph Roche | 56 | GBR | 3,773 | 1:59.2 | ||
| 205 | Bob Cook | 49 | CAN | 3,773 | 1:59.2 | ||
| 207 | Marek L | 39 | POL | 3,772 | 1:59.3 | ||
| 208 | Jason Lewis | 54 | AUS | 3,769 | 1:59.3 | ||
| 208 | Martin Gassmann | 55 | SUI | 3,769 | 1:59.3 | ||
| 210 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,767 | 1:59.4 | |
| 211 | Patrick Donnelly | 45 | GBR | 3,766 | 1:59.4 | ||
| 212 | Dan Milam | 50 | Singapore | SGP | 3,765 | 1:59.5 | |
| 213 | John Breth | 57 | USA | 3,763 | 1:59.5 | ||
| 214 | Jaret Fish | 45 | USA | 3,762 | 1:59.6 | ||
| 215 | Paolo Giovacchini | 50 | Dettingen an der Erms | GER | 3,760 | 1:59.6 | |
| 216 | Caz G | - | GBR | 3,759 | 1:59.7 | ||
| 216 | James Lussier | 57 | USA | 3,759 | 1:59.7 | ||
| 218 | Gabriel Sitta | 38 | BRA | 3,757 | 1:59.7 | ||
| 219 | Mark Fitzgerald | 55 | SA | AUS | 3,753 | 1:59.9 | |
| 220 | Chad Mochrie | 55 | Simi Valley, CA | USA | 3,752 | 1:59.9 | |
| 221 | David Bostwick | 54 | USA | 3,750 | 2:00.0 | ||
| 222 | David Stanley | 39 | GBR | 3,748 | 2:00.0 | ||
| 223 | Armin Struwe | 60 | Munich | GER | The Diamonds (Over Sixties Erging Group) | 3,746 | 2:00.1 |
| 224 | James Hempel | - | Durham, CT | USA | 3,740 | 2:00.3 | |
| 224 | Dragos Strateanu | 39 | AUT | 3,740 | 2:00.3 | ||
| 226 | Luke Ontiveros | 64 | CA | USA | 3,739 | 2:00.3 | |
| 227 | Alan Wordsworth | 72 | GBR | 3,736 | 2:00.4 | ||
| 228 | Matt Crofts | 48 | Cheshire | GBR | 3,729 | 2:00.6 | |
| 229 | James Rouse | 72 | GBR | 3,726 | 2:00.7 | ||
| 230 | Kevin McChesnie | 58 | Scottish Highlands | GBR | 3,725 | 2:00.8 | |
| 230 | Peter Borg Lindevang Andersen | 42 | DEN | 3,725 | 2:00.8 | ||
| 232 | Mohammed Abdullah | 36 | KSA | 3,724 | 2:00.8 | ||
| 233 | H B | 41 | AUS | 3,723 | 2:00.8 | ||
| 234 | Stephan De Bruin | 42 | RSA | 3,722 | 2:00.9 | ||
| 234 | Shawn Gibbs | 55 | Zirconia, NC | USA | USAF Veterans | 3,722 | 2:00.9 |
| 236 | Esben Hedegaard | 47 | DEN | 3,721 | 2:00.9 | ||
| 237 | Thomas Brodbeck | 40 | Geneva | SUI | 3,717 | 2:01.0 | |
| 238 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 3,712 | 2:01.2 |
| 239 | JP B | 52 | FRA | 3,711 | 2:01.2 | ||
| 239 | Wes Rose | 45 | USA | CrossFit Raw Steel | 3,711 | 2:01.2 | |
| 241 | Kristina Karavaj | 44 | NOR | 3,710 | 2:01.2 | ||
| 242 | Joe Neal | 50 | Tarkington, TX | USA | U.S. Marines | 3,709 | 2:01.3 |
| 243 | Glenn Walker | 48 | USA | 3,708 | 2:01.3 | ||
| 244 | Giulio Toniolo | 38 | ITA | 3,703 | 2:01.5 | ||
| 244 | Jerry Freisleben | 65 | USA | 3,703 | 2:01.5 | ||
| 246 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,701 | 2:01.5 | |
| 247 | 子誉 黄 | 32 | CHN | 3,693 | 2:01.8 | ||
| 247 | Alexander Gillespie | 36 | GER | 3,693 | 2:01.8 | ||
| 247 | Wim Sterckx | 42 | BEL | 3,693 | 2:01.8 | ||
| 250 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 3,690 | 2:01.9 |