Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Tim de Haan | 43 | Abbotsford, BC | CAN | 3,532 | 2:07.4 | |
| 352 | Lindsay B | 50 | CAN | Team Canada | 3,528 | 2:07.5 | |
| 353 | Tamara Bingisser-Pellet | 44 | Flamatt | SUI | SUB-7 IRC | 3,527 | 2:07.5 |
| 354 | Kyle Brazen | 43 | Scranton , PA | USA | 3,520 | 2:07.8 | |
| 355 | Nigel Beagarie | 73 | GBR | 3,519 | 2:07.8 | ||
| 356 | Morgan Heister | 44 | USA | 3,517 | 2:07.9 | ||
| 357 | Raymond Fletcher | 54 | USA | 3,514 | 2:08.0 | ||
| 358 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:08.1 |
| 358 | Joe Ayd | 45 | USA | 3,512 | 2:08.1 | ||
| 360 | John Phillips | 72 | Tumwater, WA | USA | 3,511 | 2:08.1 | |
| 360 | Mo Zohrabi | 45 | Longmont, CO | USA | 3,511 | 2:08.1 | |
| 362 | William Wachtel | 67 | Short Hills, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 |
| 362 | Matthew Stenger | 41 | Temecula, CA | USA | 3,510 | 2:08.2 | |
| 364 | Luca Nogaro | 54 | ITA | 3,508 | 2:08.2 | ||
| 365 | Anderson Almeida | 47 | CAN | 3,505 | 2:08.3 | ||
| 366 | Martin Schneider | 61 | GER | 3,503 | 2:08.4 | ||
| 367 | Eric Torrence | 58 | Oregon | USA | 3,502 | 2:08.4 | |
| 368 | Bill Hughes | 69 | OH | USA | 3,498 | 2:08.6 | |
| 369 | Fernando Saca | 39 | USA | 3,496 | 2:08.7 | ||
| 370 | Guillaume Desclaux | 56 | FRA | 3,495 | 2:08.7 | ||
| 370 | Vytautas Jurkus | 43 | LTU | 3,495 | 2:08.7 | ||
| 372 | Andrew Craig | 27 | USA | 3,489 | 2:08.9 | ||
| 373 | Dan . | 47 | AUS | 3,485 | 2:09.1 | ||
| 373 | Matt Cavalline | 50 | USA | 3,485 | 2:09.1 | ||
| 375 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,484 | 2:09.1 | |
| 375 | Jeremy Pangan | 39 | USA | 3,484 | 2:09.1 | ||
| 377 | Lloyd Farewell | 36 | USA | 3,483 | 2:09.1 | ||
| 378 | Christopher Metcalf | 74 | Durango, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:09.2 |
| 379 | Brendan Bannon | 46 | Rosenheim | GER | 3,480 | 2:09.3 | |
| 380 | frank mackay | 63 | wormit | GBR | RowAlong | 3,477 | 2:09.4 |
| 380 | M S | 39 | USA | 3,477 | 2:09.4 | ||
| 380 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 |
| 383 | Carlos Rivadeneira | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:09.4 | |
| 384 | Christian Reichert | 44 | GER | 3,474 | 2:09.5 | ||
| 385 | abilio pereira | 63 | Penafiel | POR | 3,473 | 2:09.5 | |
| 385 | Pierre Chemartin | 49 | Montreal, QC | CAN | 3,473 | 2:09.5 | |
| 387 | Mike Lewis | 35 | USA | 3,467 | 2:09.7 | ||
| 387 | Evan Shull | 39 | USA | 3,467 | 2:09.7 | ||
| 389 | Albert Washburn | 63 | Boynton Beach, FL | USA | 3,466 | 2:09.8 | |
| 389 | M C | 95 | NOR | 3,466 | 2:09.8 | ||
| 389 | Adrian Chapman | 40 | CAN | 3,466 | 2:09.8 | ||
| 392 | Al Jepsen | 48 | NZL | 3,464 | 2:09.9 | ||
| 392 | Michael Lin | 54 | NJ | USA | 3,464 | 2:09.9 | |
| 392 | Erik Dente | 41 | USA | 3,464 | 2:09.9 | ||
| 395 | Paul H | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:09.9 | |
| 396 | Achim Breuer | 62 | GER | 3,461 | 2:10.0 | ||
| 396 | Andrew Tinari | 36 | USA | 3,461 | 2:10.0 | ||
| 398 | Claudio Sutka | 59 | CA | USA | 3,458 | 2:10.1 | |
| 399 | Theo Herpers | 61 | NED | 3,457 | 2:10.1 | ||
| 399 | I W | 46 | USA | 3,457 | 2:10.1 |