Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Roger Dix	70	Ilmer	GBR		3,456	2:10.2
402	Steve Rocha	65	Modesto, CA	USA		3,455	2:10.2
403	Jonathon Fell	59		GBR		3,453	2:10.3
403	Kenneth Holte	46		NOR		3,453	2:10.3
405	Mike Breckbill	58		USA		3,451	2:10.3
405	Lisa Kiratsous	47	San Jose, CA	USA	Los Gatos Rowing Club	3,451	2:10.3
407	Tom Gray	41		BER		3,450	2:10.4
408	Reinhard Moll	73	Rheinberg	GER		3,448	2:10.5
408	John Hofstetter	73	TX	USA	Austin Rowing Club	3,448	2:10.5
408	Kristine Schindel	48	Bakersfield, CA	USA		3,448	2:10.5
411	Ary Capella Neto	55		BRA		3,447	2:10.5
412	Gerhard Becker	59	Weinheim	GER		3,446	2:10.5
413	John Jeffries	59	Frederick, MD	USA		3,445	2:10.6
413	Hugo Sachser Filho	46		BRA		3,445	2:10.6
413	Christian Kester	50		USA		3,445	2:10.6
416	rla gotjd	43		KOR		3,443	2:10.6
417	Jeremy Vest	50		USA		3,441	2:10.7
418	David Roberts	77		GBR		3,440	2:10.8
419	Andy McGlynn	54		GBR	We Are Invictus	3,437	2:10.9
420	John Boyle	82	Long Beach, CA	USA		3,435	2:11.0
421	Esmé Macswiney	48		GBR		3,432	2:11.1
422	Sean Thomas	58		GBR		3,430	2:11.1
422	Jeremy Phelps	48		USA		3,430	2:11.1
424	Tomasz Jankowicz	49		IRL		3,429	2:11.2
424	Maja Dahlin	39		SWE		3,429	2:11.2
424	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	3,429	2:11.2
427	Emma Catlin	52		GBR		3,428	2:11.2
428	Marc B	49		BEL		3,424	2:11.4
428	Jan Jong	60		NED		3,424	2:11.4
428	Jared Malave	54		USA		3,424	2:11.4
431	Cameron Bean	41		USA		3,420	2:11.5
431	John Attinger	61		USA		3,420	2:11.5
433	Ben Goddard	45		GBR		3,419	2:11.6
434	Camilla Vig Andersen	29		DEN		3,418	2:11.6
434	Matthew Welford	47		USA		3,418	2:11.6
436	Joe Armano	44		USA		3,417	2:11.6
437	Stefan Quiska	50		GER		3,416	2:11.7
438	Christopher Brand	56		USA		3,411	2:11.9
439	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,409	2:12.0
439	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	3,409	2:12.0
441	Daniel Bascara	60		USA		3,404	2:12.1
442	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,402	2:12.2
443	Sev Sev	51		FRA		3,401	2:12.3
443	Joe Brock	27		USA		3,401	2:12.3
445	Reinhard Kästner	63	Bad Schönborn	GER		3,400	2:12.3
446	Mike Hall	53	York	GBR		3,399	2:12.3
447	S C	53		USA		3,398	2:12.4
447	Kyle Foley	28		USA		3,398	2:12.4
449	Jason Spilak	57	Burnsville, MN	USA		3,397	2:12.4
450	David Johnston	49		USA		3,393	2:12.6