Workout of the Day
« August 9, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Alissa Mills | 47 | USA | 3,338 | 2:14.8 | ||
| 502 | William Swiernik | 62 | Mountville, PA | USA | Age Without Limits | 3,337 | 2:14.8 |
| 502 | Jesse Hays | 47 | USA | 3,337 | 2:14.8 | ||
| 504 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,335 | 2:14.9 |
| 504 | Brian Mcintosh | 59 | GBR | 3,335 | 2:14.9 | ||
| 504 | Veronica Holte | 44 | NOR | 3,335 | 2:14.9 | ||
| 507 | Norbert Jobst | 56 | Konstanz | GER | 3,334 | 2:14.9 | |
| 507 | Kevin Holt | 46 | USA | 3,334 | 2:14.9 | ||
| 509 | Andrew Pincus | 38 | USA | 3,330 | 2:15.1 | ||
| 510 | David Chandler | 67 | GBR | 3,328 | 2:15.2 | ||
| 510 | Nicole Karr | 50 | Benton | USA | 3,328 | 2:15.2 | |
| 512 | Timo Hyyppä | 62 | FIN | 3,327 | 2:15.2 | ||
| 512 | Lars Hilde | 57 | NOR | 3,327 | 2:15.2 | ||
| 514 | David Thaxton | 41 | USA | 3,325 | 2:15.3 | ||
| 515 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 3,323 | 2:15.4 | |
| 516 | Stuart Cunniffe | 61 | York | GBR | 3,320 | 2:15.5 | |
| 517 | Carlos Laya | 54 | Palencia | ESP | 3,319 | 2:15.5 | |
| 518 | Samantha Owen | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 3,318 | 2:15.6 | |
| 519 | Hello Hi | 35 | USA | reddit /r/ rowing | 3,317 | 2:15.6 | |
| 520 | T Sun | 44 | USA | 3,316 | 2:15.7 | ||
| 520 | Nathaniel Ingraham | 27 | USA | 3,316 | 2:15.7 | ||
| 522 | Michael Rokaitis | 36 | Oakdale, CA | USA | 3,314 | 2:15.7 | |
| 523 | Tarun Yamdagni | 47 | Perth 🇦🇺, WA | AUS | RowAlong | 3,313 | 2:15.8 |
| 523 | Seung Yeon Kim | 47 | KOR | 3,313 | 2:15.8 | ||
| 525 | Andrew Mack | 30 | USA | 3,312 | 2:15.8 | ||
| 526 | Eric Simonton | 44 | Chicago, IL | USA | 3,311 | 2:15.9 | |
| 527 | Chuck Kennington | 70 | Beachwood, NJ | USA | Row Pain, Row Gain | 3,310 | 2:15.9 |
| 528 | Svitlana Samko | 38 | UKR | 3,307 | 2:16.0 | ||
| 529 | Kristina Kahl | 45 | GER | 3,306 | 2:16.1 | ||
| 529 | Bob Wallace | 68 | Ballard, WA | USA | 3,306 | 2:16.1 | |
| 531 | M Smith | 42 | USA | GARAGEATHLETE | 3,305 | 2:16.1 | |
| 532 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,303 | 2:16.2 |
| 532 | Geidi Kruusmann | 45 | EST | 3,303 | 2:16.2 | ||
| 534 | Crispin Flower | 57 | Brecon | GBR | 3,301 | 2:16.3 | |
| 534 | Christian Jabbusch | 55 | Munich | GER | 3,301 | 2:16.3 | |
| 536 | Matthew Gallagher | 50 | USA | 3,300 | 2:16.3 | ||
| 537 | Michelle McLeod | 43 | AUS | 3,297 | 2:16.4 | ||
| 538 | Steve Penn | 60 | GBR | 3,293 | 2:16.6 | ||
| 539 | Bill Novak | 45 | USA | 3,292 | 2:16.6 | ||
| 540 | Aeneas Bates | 36 | GBR | 3,291 | 2:16.7 | ||
| 541 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,286 | 2:16.9 |
| 542 | Jennifer Cain | 54 | Bend, OR | USA | 3,281 | 2:17.1 | |
| 543 | Rachel Mcculloch | 33 | GBR | 3,278 | 2:17.2 | ||
| 543 | NaNdo Fern | 41 | USA | 3,278 | 2:17.2 | ||
| 545 | Steven Smith | 72 | Broken Arrow, OK | USA | 3,277 | 2:17.3 | |
| 546 | Scott Allward | 70 | Kingston, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 547 | Katherine Collard | 66 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:17.4 |
| 548 | Amy Schoenfelder | 37 | USA | 3,274 | 2:17.4 | ||
| 548 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:17.4 |
| 550 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:17.4 |