Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	46	CHICHESTER	GBR		9,123	1:38.6
2	Gwyn Jones	41		GBR		9,085	1:39.0
3	Chris bailey	39	Telford	GBR		8,942	1:40.6
4	Knut Erik Ellingsgård Johansen	36		NOR		8,935	1:40.7
5	Phil Harrison	39		CAN		8,893	1:41.2
6	Wenbo Huang	34	Hangzhou	CHN		8,828	1:41.9
7	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,755	1:42.7
8	Patrick H Hansen	31		DEN		8,677	1:43.7
9	Gerald Martin	47		CAN		8,638	1:44.1
10	Evan Norbury	38		AUS	Fire Rescue Victoria	8,591	1:44.7
11	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	8,570	1:45.0
12	Tom Santi	39		FRA		8,330	1:48.0
13	Brad Evans	35		AUS		8,286	1:48.6
13	Andreas Fahlen	39		SWE		8,286	1:48.6
15	King Bill	48		AUS		8,262	1:48.9
16	Maxime Gingras	41		CAN		8,241	1:49.2
17	Adrian Allen	40		AUS		8,234	1:49.3
18	Mr DZiQ	44		POL		8,112	1:50.9
19	Christopher Bajraktarević	35	ACT	AUS		8,102	1:51.0
20	Simon Brownley	53	Retford	GBR	Outklass Fitness	8,087	1:51.2
21	dan guerrero	36		CAN		8,021	1:52.2
22	Steve F	65	Chilliwack, BC	CAN		7,991	1:52.6
23	Mark Ballantine	37		GBR		7,927	1:53.5
24	Mark Gendall	54		GBR		7,889	1:54.0
25	K F	63		USA		7,856	1:54.5
26	Josip Dragičević	36	Gospić	CRO		7,854	1:54.5
27	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	7,849	1:54.6
28	Chrystal Singh	35		AUS		7,827	1:54.9
29	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,821	1:55.0
30	Jojo Grari	40		FRA		7,804	1:55.3
31	Rubén Rico	45		ESP		7,777	1:55.7
32	Alex T.	54		GBR		7,763	1:55.9
33	David Bradbury	71	Coldwater, ON	CAN		7,737	1:56.3
34	Steve D	37		NZL		7,688	1:57.0
35	David Johnston	49		USA		7,677	1:57.2
36	juergen fini	44		GER		7,675	1:57.2
37	Kyle Gapper	32		GBR		7,664	1:57.4
38	Lachlan Dansie	48	Loftus, NS	AUS		7,662	1:57.4
39	Sam Simpson	35		GBR		7,608	1:58.2
40	Kai Esser	40		GER		7,569	1:58.9
41	Steve Brantley	67	Myrtle Beach, SC	USA		7,486	2:00.2
42	Josh Laurin	26		USA		7,475	2:00.4
43	Gunter Konigsberger	51		AUS		7,471	2:00.4
44	Alex Lenkowski	33		GBR		7,467	2:00.5
45	Chip Autin	43		USA		7,457	2:00.6
46	Irving Bradish	41		USA		7,451	2:00.7
47	B VG	34		USA		7,426	2:01.1
48	Ethan Trunnell	31		USA		7,353	2:02.3
48	Robert Ruiz	53		USA		7,353	2:02.3
50	Jacob Joyner	40		USA		7,306	2:03.1