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Workout of the Day

« August 9, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Paul Smith 40 USA 7,300 2:03.2
52 Kimberly Lockamy 48 USA 7,290 2:03.4
53 Dan Ragon 40 USA 7,208 2:04.8
54 Tyson c 38 AUS 7,175 2:05.4
55 Francisco Piedra 45 USA 7,166 2:05.5
56 Daniel Spring 56 GBR 7,104 2:06.6
57 Christelle SERRA 53 FRA 6,999 2:08.5
58 Danylo Halytskyi 37 GBR 6,998 2:08.6
59 Sebastian Kramarski 37 AUS 6,994 2:08.6
60 Roberto Abarzua 38 USA 6,969 2:09.1
61 Jeremy Vosbourgh 46 CAN 6,964 2:09.2
62 Ian Barron 43 IRL 6,952 2:09.4
63 Steve McNally 64 GBR 6,938 2:09.7
64 Alexa Hoffmann-Palacios 36 USA 6,900 2:10.4
65 Elizabeth Roberts 49 GBR 6,880 2:10.8
66 Jayne Creamer 63 AUS 6,874 2:10.9
67 Patrick Hasenjager - USA 6,843 2:11.5
68 Jason Mc Guirk 37 IRL 6,820 2:11.9
69 Robin Kannengießer 35 GER 6,761 2:13.1
70 Jateen Shah 53 GBR 6,757 2:13.1
71 Bryan Graham 50 USA 6,755 2:13.2
72 Peter Moffat 36 GBR 6,750 2:13.3
73 Jose Sanchez 37 CRC 6,724 2:13.8
74 He X 38 CHN 6,634 2:15.6
74 Amalie R 31 DEN 6,634 2:15.6
76 Ajša Bajraktarević 33 AUS 6,614 2:16.0
77 Fabiola Eekhout 31 NED 6,583 2:16.7
78 Franco Guerra 45 HON 6,578 2:16.8
79 Elizabeth Harries 35 GBR 6,570 2:16.9
80 Anne-Sophie Konrad 45 CAN 6,551 2:17.3
81 Cara Markward 32 USA 6,517 2:18.1
82 Mark Morimoto 55 USA 6,502 2:18.4
83 Marie-Christine Normandin 37 CAN 6,497 2:18.5
84 Henia Pransky 65 USA 6,495 2:18.5
85 Eloïse Hébert 23 CAN 6,475 2:18.9
86 Ružica Mažar 50 CRO 6,463 2:19.2
87 Sylvester Obinyan 33 GBR 6,360 2:21.5
88 camden clearie 20 USA 6,334 2:22.0
89 Hannah Jacobs 35 GBR 6,327 2:22.2
90 Pam . 126 GER 6,314 2:22.5
91 Kevin Fisher 45 IRL 6,297 2:22.9
92 Sean Yandle 46 USA 6,295 2:22.9
93 Sarah Armitage 55 GBR 6,282 2:23.2
94 Philippe Jamet 69 FRA 6,278 2:23.3
95 Suzanne Szeliga 49 USA 6,264 2:23.6
96 LYNNE BURGAN 66 USA 6,218 2:24.7
97 Tori LaVasseur 32 USA 6,188 2:25.4
98 David Madjar 39 NZL 6,167 2:25.9
99 Maggie Fantuzzi 34 USA 6,143 2:26.5
100 Jen Geske 41 USA 6,072 2:28.2