Workout of the Day

« August 9, 2026 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Leanna Smith	32		USA		6,039	2:29.0
102	Michelle Noone	41		USA		5,920	2:32.0
103	Nick Fabian	36		GER		5,903	2:32.4
104	Naomi Lange	32		AUS		5,902	2:32.4
105	Annick Voisin	57		FRA		5,880	2:33.0
106	Jennifer Heard	58		CAN		5,747	2:36.6
107	Bill Frimpter	72	Texico, NM	USA		5,739	2:36.8
108	Clancy Sullivan	34		AUS		5,684	2:38.3
109	Denise Bloot	42		NED		5,514	2:43.2
110	Amanda Grosskopf	42		USA		5,445	2:45.2
111	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,393	2:46.8
112	Andy Gale	67		IRL		5,327	2:48.9
113	Jacky Dollee	36		NED		5,293	2:50.0
114	Anneke Van Susteren	53		NED		5,274	2:50.6
115	Seth H	14		GBR		5,273	2:50.6
116	Sébastien Hesse	43		FRA		5,267	2:50.8
117	Zita Druce	32		AUS		5,252	2:51.3
118	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,196	2:53.2
119	高高	44	苏州	CHN	亦可赛艇	4,955	3:01.6
120	Sharon Barry	64	MD	USA		4,628	3:14.4