Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9:18.3	1:33.0
2	Dave Dawson	49	Meridian, ID	USA		9:24.2	1:34.0
3	Laelien Garcia	25		FRA		9:42.4	1:37.0
4	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	9:42.6	1:37.1
5	Zach Payne	36		USA		9:43.8	1:37.3
6	Lee (BOB) Davies	36		GBR		9:44.2	1:37.3
7	Franck Schaller	40		SGP		9:49.1	1:38.1
8	Mitch Long	26		USA		9:52.9	1:38.8
9	Andrew Johnston	41		USA		9:55.5	1:39.2
10	Patrick Frazier	39		USA		9:59.8	1:39.9
11	Bryan Bunch	55	AL	USA	The Renegades	10:00.5	1:40.0
12	Morten Sølberg	34		NOR		10:02.8	1:40.4
13	Ryan Bruce	53	Indianapolis, IN	USA		10:04.9	1:40.8
14	Jacob Williamson	34	St. Catharines, ON	CAN		10:06.3	1:41.0
15	Piotr Laskowski	55	Warszawa	POL		10:06.4	1:41.0
16	Josh Bishop	33		NZL		10:06.7	1:41.1
17	P Kelly	43		GBR	Remigo Ergo Sum	10:07.2	1:41.2
18	Pierre-Alain De Bois	46		FRA		10:08.3	1:41.3
19	Rico van Ginkel	36		AUS		10:10.4	1:41.7
20	Craig Beveridge	51	Dundee	GBR		10:10.6	1:41.7
21	Anton maisey	54	Auckland	NZL		10:12.4	1:42.0
22	Andrew SHIPTON	57	EVESHAM	GBR		10:14.5	1:42.4
23	Elliot Greer	42		ZIM		10:14.7	1:42.4
23	Roel Wijdeven	44		NED		10:14.7	1:42.4
25	Andreas Osberghaus	41	Bonn	GER		10:15.4	1:42.5
26	Graeme Donnell	61		GBR		10:16.0	1:42.6
27	Dimitris Elliniadis	42	Athens	GRE		10:16.7	1:42.7
28	Twan Bakker	37		NED		10:17.0	1:42.8
29	Thomas Brodbeck	40	Geneva	SUI		10:17.3	1:42.8
30	Matt Hurlbut	52	Marion, MA	USA		10:18.2	1:43.0
30	Brian Stueve	39		USA		10:18.2	1:43.0
32	Duncan Bryden	42		GBR		10:18.6	1:43.1
33	Fabijan Matosevic	40		GBR		10:20.7	1:43.4
34	Florian Vogler	44		GER		10:21.3	1:43.5
35	Rory Damant	39		GBR		10:21.4	1:43.5
36	Samuel Chevrot	30		FRA		10:22.3	1:43.7
37	Matthew McWilliam	34		GBR		10:22.6	1:43.7
38	David Fitzmaurice	44		AUS		10:23.2	1:43.8
39	Nick Abendanon	39		FRA		10:23.6	1:43.9
40	Ryan Haggerty	45		USA		10:24.1	1:44.0
41	Alex Warner	43		GBR		10:24.2	1:44.0
41	Christian Ricard	34		USA		10:24.2	1:44.0
43	Jared Wirt	46		USA	Randall County Sheriff’s Office	10:24.5	1:44.0
44	Jacoby Dueck	35		CAN		10:24.9	1:44.1
45	Brett Weddell	50	Goshen, IN	USA		10:25.0	1:44.1
46	Giuseppe Craveli	37	Lecco	ITA		10:25.1	1:44.1
46	Alejandro Correa	65	buenos aires	ARG		10:25.1	1:44.1
48	Kevin Bosma	57	Rye Beach, NH	USA		10:26.3	1:44.3
49	Chris Bestwick	38		NZL		10:26.6	1:44.4
50	Andy Keller	38		USA		10:27.1	1:44.5