Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kirsten Standen | 52 | USA | 17:46.2 | 2:57.7 | ||
| 1552 | Aurelie Didier | - | FRA | 17:46.4 | 2:57.7 | ||
| 1553 | David Rhodes | 63 | USA | 17:46.5 | 2:57.7 | ||
| 1554 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.0 | 2:57.8 |
| 1555 | RICHARD Lilley | 74 | GBR | 17:47.2 | 2:57.8 | ||
| 1556 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 17:48.4 | 2:58.0 |
| 1557 | Sam Wong | 38 | USA | 17:51.5 | 2:58.5 | ||
| 1558 | Yshallmy M | 36 | CHN | 17:53.5 | 2:58.9 | ||
| 1559 | Allen Yan | 35 | HKG | 17:54.2 | 2:59.0 | ||
| 1560 | Chen Ge | 38 | USA | 亦可赛艇 | 17:54.9 | 2:59.1 | |
| 1561 | minhyuk choi | 37 | Gwangju Gwangyeok city | KOR | Geobukseon -「거북선」 | 17:57.2 | 2:59.5 |
| 1562 | Shelby Ochoa | 35 | Hollister, CA | USA | 18:02.3 | 3:00.3 | |
| 1563 | Heidi Lambeth | 46 | USA | 18:03.4 | 3:00.5 | ||
| 1564 | Jamie Robinson | 44 | USA | 18:05.2 | 3:00.8 | ||
| 1565 | Karoline Bozelie | 59 | NED | 18:06.4 | 3:01.0 | ||
| 1566 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 18:06.6 | 3:01.1 |
| 1567 | Gill Troup | 70 | GBR | 18:08.9 | 3:01.4 | ||
| 1567 | Kristie Richardson | 38 | USA | 18:08.9 | 3:01.4 | ||
| 1569 | Laurie Doolittle | 66 | USA | 18:09.5 | 3:01.5 | ||
| 1570 | Hans Duijnstee | 60 | NED | 18:09.6 | 3:01.6 | ||
| 1571 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 18:11.6 | 3:01.9 |
| 1572 | Remo Sberna | 53 | ITA | 18:17.2 | 3:02.8 | ||
| 1573 | Kris Strong | 44 | CAN | 18:24.6 | 3:04.1 | ||
| 1574 | Estella Rutherford | 22 | NZL | 18:24.8 | 3:04.1 | ||
| 1575 | Ray Carini | 77 | Mannum, SA | AUS | Michigan Technological University | 18:25.0 | 3:04.1 |
| 1576 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 18:25.7 | 3:04.2 |
| 1577 | Kathryn Spitznagle | 68 | USA | 18:25.9 | 3:04.3 | ||
| 1578 | Jennifer B | 34 | USA | 18:27.8 | 3:04.6 | ||
| 1579 | Nicholas Vilches | 47 | Sacramento, CA | USA | 18:31.4 | 3:05.2 | |
| 1580 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 18:31.5 | 3:05.2 |
| 1581 | Anita Mohl | 53 | AUT | 18:39.3 | 3:06.5 | ||
| 1582 | Diamantino Ferreira | 78 | POR | 18:42.8 | 3:07.1 | ||
| 1583 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 18:49.7 | 3:08.2 |
| 1584 | M S | 39 | USA | 18:52.3 | 3:08.7 | ||
| 1585 | David No | 42 | USA | 18:53.3 | 3:08.8 | ||
| 1586 | Matthew Long | 51 | Nantwich | GBR | 18:58.8 | 3:09.8 | |
| 1587 | Dawn Gillings | 51 | USA | 19:06.0 | 3:11.0 | ||
| 1588 | Jefferson Davis | 48 | USA | 19:06.6 | 3:11.1 | ||
| 1589 | Julianne Hausler | 67 | USA | 19:14.6 | 3:12.4 | ||
| 1590 | Andrew Schneider | 60 | USA | 19:16.4 | 3:12.7 | ||
| 1591 | Edward Resnick | 58 | USA | 19:24.2 | 3:14.0 | ||
| 1592 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 19:29.3 | 3:14.8 | |
| 1593 | Jody Hixson Bingham | 65 | USA | 19:33.1 | 3:15.5 | ||
| 1594 | Zen P | 8 | CAN | Team Canada | 19:34.4 | 3:15.7 | |
| 1595 | Carlene Klein | 63 | Yorktown, VA | USA | 19:44.8 | 3:17.4 | |
| 1596 | Ester Carballo-Jane | 60 | USA | 19:46.3 | 3:17.7 | ||
| 1597 | chris cervelli | 77 | CA | USA | 19:55.0 | 3:19.1 | |
| 1598 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:02.1 | 3:20.3 |
| 1599 | Laura Bradham | 62 | USA | 20:02.9 | 3:20.4 | ||
| 1600 | Jennifer Swiger | 49 | USA | 20:08.0 | 3:21.3 |