Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Melana Richard | 58 | USA | 14:57.7 | 2:29.6 | ||
| 1302 | Mark Buonaiuto | 67 | USA | 14:58.4 | 2:29.7 | ||
| 1303 | Hector Altamirano | 48 | USA | 14:59.1 | 2:29.8 | ||
| 1304 | Eric S | 53 | USA | 14:59.4 | 2:29.9 | ||
| 1305 | Shantel Cordova | 38 | USA | 14:59.7 | 2:29.9 | ||
| 1306 | Spyros Lazaris | 62 | GRE | 15:00.0 | 2:30.0 | ||
| 1307 | Mike Hughes | 53 | USA | 15:00.5 | 2:30.0 | ||
| 1308 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 15:01.0 | 2:30.1 |
| 1309 | Ernestas Ovcaruk | 37 | GBR | 15:01.3 | 2:30.2 | ||
| 1310 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:01.4 | 2:30.2 |
| 1310 | Robin Kimple | 62 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:01.4 | 2:30.2 |
| 1312 | Helen Sprott | 64 | AUS | 15:02.2 | 2:30.3 | ||
| 1313 | Carrie Hiler | 53 | USA | 15:02.3 | 2:30.3 | ||
| 1314 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 15:02.6 | 2:30.4 |
| 1315 | George Rockett | 69 | Schwenksville, PA | USA | 15:02.8 | 2:30.4 | |
| 1316 | Pantelis H | 59 | CYP | 15:03.6 | 2:30.6 | ||
| 1317 | Ellen Lamm | 26 | USA | 15:03.7 | 2:30.6 | ||
| 1318 | Eduardo Fuenzalida | 66 | CHI | 15:03.9 | 2:30.6 | ||
| 1319 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:04.1 | 2:30.6 |
| 1320 | Spencer Robbins | 67 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:04.3 | 2:30.7 |
| 1321 | Mario Eder | 44 | AUT | 15:04.6 | 2:30.7 | ||
| 1322 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 15:05.1 | 2:30.8 | |
| 1323 | Jeremy Irwin | 37 | CAN | 15:05.6 | 2:30.9 | ||
| 1324 | Byung-Hyun You | 39 | KOR | 15:05.7 | 2:30.9 | ||
| 1325 | Fletcher Smith | 14 | NZL | 15:05.9 | 2:30.9 | ||
| 1326 | Grace Devig | 17 | Fargo, ND | USA | 15:06.4 | 2:31.0 | |
| 1327 | Martin Mohl | 53 | AUT | 15:07.7 | 2:31.2 | ||
| 1328 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 15:08.1 | 2:31.3 | |
| 1329 | Sverre Kallevig | 63 | NOR | 15:09.8 | 2:31.6 | ||
| 1330 | Marius Lütz | 34 | GER | 15:09.9 | 2:31.6 | ||
| 1331 | Christine Ellis | 49 | ESP | 15:10.2 | 2:31.7 | ||
| 1332 | Johanna Bendels | - | GER | 15:10.5 | 2:31.7 | ||
| 1332 | Kai P | 12 | CAN | Team Canada | 15:10.5 | 2:31.7 | |
| 1334 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:10.7 | 2:31.7 |
| 1335 | Deb Tull | 73 | CA | USA | 15:10.8 | 2:31.8 | |
| 1336 | Anni Gro | 55 | GER | 15:11.0 | 2:31.8 | ||
| 1337 | Dmitry Solominsky | 42 | USA | EXR Rowing | 15:11.6 | 2:31.9 | |
| 1338 | Will Gidney | 21 | GBR | 15:11.8 | 2:31.9 | ||
| 1339 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 15:12.3 | 2:32.0 | |
| 1340 | Alexander Weigel | 36 | GER | 15:12.4 | 2:32.0 | ||
| 1341 | Mel Eastburn-Cutts | - | GBR | 15:12.8 | 2:32.1 | ||
| 1342 | Heide Fulton | 56 | Ashburn, VA | USA | 15:13.6 | 2:32.2 | |
| 1343 | Debbie Foxford | 48 | GBR | 15:14.0 | 2:32.3 | ||
| 1344 | Rob Giacomini | 63 | Adelaide, SA | AUS | 15:15.1 | 2:32.5 | |
| 1344 | Jonathan Konar | 43 | USA | 15:15.1 | 2:32.5 | ||
| 1346 | Tracy Armstrong | 50 | Centerport, NY | USA | 15:16.0 | 2:32.6 | |
| 1347 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:16.4 | 2:32.7 |
| 1348 | James Mnookin | 81 | USA | 15:17.0 | 2:32.8 | ||
| 1349 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 15:18.6 | 2:33.1 |
| 1350 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 15:18.8 | 2:33.1 |