Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Ed Holley | 45 | GBR | 10:27.1 | 1:44.5 | ||
| 52 | David Mitchell | 61 | Geelong, VIC | AUS | 10:27.2 | 1:44.5 | |
| 53 | Samuel Dowsett | 40 | GBR | 10:27.7 | 1:44.6 | ||
| 54 | William Pryor | 40 | USA | 10:28.0 | 1:44.6 | ||
| 55 | Damien Watts | 47 | AUS | 10:28.7 | 1:44.7 | ||
| 56 | Andrew Ward | 56 | Brisbane, QLD | AUS | 10:28.9 | 1:44.8 | |
| 56 | Jaroslav Turcan | 44 | USA | 10:28.9 | 1:44.8 | ||
| 58 | Chris Foulkes | 40 | GBR | 10:29.9 | 1:44.9 | ||
| 59 | Manny Dieguez | 44 | USA | 10:31.0 | 1:45.1 | ||
| 60 | Philippe Poli | 47 | MON | 10:31.3 | 1:45.2 | ||
| 61 | Bastian Brand | 43 | GER | 10:32.1 | 1:45.3 | ||
| 62 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 10:32.2 | 1:45.3 |
| 63 | Alastair Bryce | 49 | Kelowna, BC | CAN | 10:32.3 | 1:45.3 | |
| 64 | Peter M. Gläser | 64 | GER | 10:32.4 | 1:45.4 | ||
| 65 | Mark Willimott | 53 | Port Elizabeth | RSA | 10:32.8 | 1:45.4 | |
| 66 | Nicolas Werner | 49 | GER | 10:33.1 | 1:45.5 | ||
| 67 | Jonathan Sølberg | 21 | NOR | 10:33.4 | 1:45.5 | ||
| 68 | Duncan Hendrickson | 32 | USA | 10:34.1 | 1:45.6 | ||
| 69 | Tim Guse | 38 | GER | 10:34.7 | 1:45.7 | ||
| 70 | Drew Witte | 19 | USA | 10:34.8 | 1:45.8 | ||
| 71 | Ådne Høiseth | 29 | NOR | 10:35.5 | 1:45.9 | ||
| 71 | Jonathan Smith | 49 | GBR | 10:35.5 | 1:45.9 | ||
| 73 | stefan schildge | 36 | USA | 10:35.6 | 1:45.9 | ||
| 74 | Jarad Patsch | 27 | USA | 10:36.0 | 1:46.0 | ||
| 75 | Nicolas Benech | 45 | FRA | 10:36.1 | 1:46.0 | ||
| 76 | Kelvin Slaughter | 49 | GBR | 10:38.0 | 1:46.3 | ||
| 77 | Todd Cunningham | 50 | WA | USA | 10:39.1 | 1:46.5 | |
| 78 | Sacha Gimenez | 51 | Townsville, QLD | AUS | 10:39.2 | 1:46.5 | |
| 79 | Warren Matthews | 56 | Swindon | GBR | Dorset & Wiltshire Fire Service | 10:39.3 | 1:46.5 |
| 80 | Ben Smith | 47 | AUS | 10:39.5 | 1:46.5 | ||
| 80 | Josh Webster | 46 | USA | 10:39.5 | 1:46.5 | ||
| 82 | Erik Lagacé | 35 | CAN | 10:39.7 | 1:46.6 | ||
| 83 | Daniel Levis | 47 | Shanghai | CHN | 10:39.8 | 1:46.6 | |
| 84 | Markus Bukowski | 43 | Cottbus | GER | 10:40.0 | 1:46.6 | |
| 85 | Grantly Clonan | 59 | QLD | AUS | 10:40.1 | 1:46.6 | |
| 86 | Garrett Weber | 48 | USA | 10:40.7 | 1:46.7 | ||
| 86 | Chris John | 53 | GBR | 10:40.7 | 1:46.7 | ||
| 88 | Santana Rosario | 25 | NC | USA | United States Marine Corps | 10:41.1 | 1:46.8 |
| 89 | Taylor Kvidera | 35 | USA | 10:41.5 | 1:46.9 | ||
| 90 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 10:41.7 | 1:46.9 |
| 91 | connor holmes | 35 | CAN | 10:41.9 | 1:46.9 | ||
| 92 | Grzegorz L | 49 | POL | 10:42.0 | 1:47.0 | ||
| 93 | Adrien Mandran | 30 | AUS | 10:42.2 | 1:47.0 | ||
| 94 | Dave Stitt | 66 | GBR | 10:42.4 | 1:47.0 | ||
| 95 | Patrick Kaiser | 48 | USA | 10:42.5 | 1:47.0 | ||
| 95 | Jeff Mansfield | 44 | USA | 10:42.5 | 1:47.0 | ||
| 97 | Marcel Rupke | 37 | GER | 10:42.8 | 1:47.1 | ||
| 98 | Mohamed Boudalia | 30 | ALG | 10:43.8 | 1:47.3 | ||
| 99 | Borna Spoljaric | 33 | CRO | 10:44.1 | 1:47.3 | ||
| 100 | Jaret Fish | 45 | USA | 10:44.6 | 1:47.4 |