Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
351 Todd Sackett 54 USA 11:38.1 1:56.3
352 James Bryant 53 USA 11:38.2 1:56.3
353 Marek L 39 POL 11:38.3 1:56.3
354 Andrew Yazwa 37 USA 11:38.5 1:56.4
355 Daryl Henson 64 NZL 11:38.7 1:56.4
356 Alistair Buxton 44 GBR 11:38.8 1:56.4
357 Dennis Robins 40 USA 11:39.1 1:56.5
358 Matthieu Bonnais 54 IRL 11:39.4 1:56.5
359 Robin Crumpler 43 USA 11:39.5 1:56.5
360 Tobi Selle 44 GER 11:39.6 1:56.6
360 RJ Myer 54 USA 11:39.6 1:56.6
362 Brian Conwell 68 USA 11:39.7 1:56.6
362 James Fukumoto 38 USA 11:39.7 1:56.6
364 Joachim Ramacher 66 GER 11:39.8 1:56.6
365 Brian Turner 57 CAN 11:39.9 1:56.6
366 Bjørn Rafnum 54 NOR 11:40.2 1:56.7
367 Chris R 50 USA 11:40.5 1:56.7
367 Laurence Oliver 49 GBR 11:40.5 1:56.7
369 Michael Lewis 41 USA 11:40.7 1:56.7
370 Henning Wiehe 55 GER 11:40.8 1:56.8
370 Alexander Baumgarten 62 GER 11:40.8 1:56.8
372 Stephen Law-Lyons 58 GBR 11:40.9 1:56.8
373 Vlad Damian 35 ROU 11:41.1 1:56.8
373 John Eubank 41 USA 11:41.1 1:56.8
375 Dave Maniscalco 41 USA 11:41.2 1:56.8
376 Dylan Tran 17 USA 11:41.4 1:56.9
377 Justin Rosenblum 29 USA 11:41.5 1:56.9
377 Eric Vaughn 40 USA 11:41.5 1:56.9
379 Daniel Bertran 45 USA 11:41.6 1:56.9
379 Oliver Isaac 29 GBR 11:41.6 1:56.9
381 Mark Flanders 66 USA 11:41.8 1:56.9
382 jooseong park 37 KOR 11:41.9 1:56.9
382 Craig Haney 50 CAN 11:41.9 1:56.9
382 Chris U 57 USA 11:41.9 1:56.9
382 Tim Blewett 51 USA 11:41.9 1:56.9
386 Steffen Herke 55 GER 11:42.1 1:57.0
386 Landon Crapo 35 USA 11:42.1 1:57.0
386 James Holliday 49 USA 11:42.1 1:57.0
389 Ryan Warfield 19 CAN 11:42.8 1:57.1
390 Bogdan-Boro Milin 55 CRO 11:42.9 1:57.1
390 Theo Schuler 59 GER 11:42.9 1:57.1
392 Peter Nam 30 USA 11:43.1 1:57.1
393 Kameron Holbrook 39 USA 11:43.2 1:57.2
394 Wes Fontenot 44 USA 11:43.3 1:57.2
395 Eric Reid 53 IRL 11:43.4 1:57.2
396 Jeff Smith 47 USA 11:43.5 1:57.2
397 Jennifer Vandermaarel 38 AUS 11:43.7 1:57.2
397 Bex Chilcott 41 GBR 11:43.7 1:57.2
397 Thorsten Ottenhues 41 GER 11:43.7 1:57.2
400 Maik Wannek 39 GER 11:44.0 1:57.3