Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Braden Mitchell 39 USA 11:24.5 1:54.0
252 Dean Leaney 42 AUS 11:24.8 1:54.1
253 Bård Vågsholm Husby 38 NOR 11:25.0 1:54.1
254 Luis Pozo 55 ESP 11:25.1 1:54.1
255 Tyler Beebe 39 USA 11:25.2 1:54.2
256 Shane Reynal 32 USA 11:25.3 1:54.2
257 Radek Dutkiewicz 51 USA 11:25.5 1:54.2
258 Anthony Jones 56 AUS 11:25.7 1:54.2
258 Peter Hugreffe Ankersen 51 DEN 11:25.7 1:54.2
260 Chris Broadbent 52 GBR 11:25.8 1:54.3
261 Glenn Walker 48 USA 11:25.9 1:54.3
261 Jac Condella 57 USA 11:25.9 1:54.3
263 Chris Zucha 58 USA 11:26.1 1:54.3
264 Doug Barnett 61 GBR 11:26.3 1:54.3
264 Paolo Giovacchini 50 GER 11:26.3 1:54.3
266 Thomas Linthicum 36 USA 11:26.4 1:54.4
267 Joe Dewain 46 USA 11:26.5 1:54.4
267 Nick Patri 37 USA 11:26.5 1:54.4
267 Brad Salman 60 USA 11:26.5 1:54.4
270 Matt P 39 AUS 11:26.6 1:54.4
271 Damo F 40 AUS 11:26.9 1:54.4
271 András K 18 HUN 11:26.9 1:54.4
271 Richard Gardiner 34 RSA 11:26.9 1:54.4
274 Kirk Smith 42 USA 11:27.1 1:54.5
275 Ovar Skjevdal 26 NOR 11:27.3 1:54.5
276 Roch Simard 61 CAN 11:27.6 1:54.6
277 Richard Schultz 35 USA 11:27.7 1:54.6
278 Uli Barkow 64 GER 11:28.0 1:54.6
279 Michael Barran 33 CAN 11:28.3 1:54.7
280 Simon Staats 42 USA 11:28.5 1:54.7
281 Sarod Nori 25 USA 11:28.7 1:54.7
282 Alice Macphillamy 40 PNG 11:28.9 1:54.8
283 Mal James 51 GBR 11:29.2 1:54.8
283 Matthew Bowles 36 GBR 11:29.2 1:54.8
283 Kenneth Leonhardt 54 USA 11:29.2 1:54.8
286 Bryan Perez 24 USA 11:29.6 1:54.9
286 Che Plant 47 GBR 11:29.6 1:54.9
288 Andreas Kremer 52 GER 11:29.9 1:54.9
289 Adrian Chambers 51 USA 11:30.0 1:55.0
289 Gowan Rowland 26 USA 11:30.0 1:55.0
291 Antonio Ballistreri 21 ITA 11:30.3 1:55.0
292 Michael Poirot 47 USA 11:30.5 1:55.0
293 Dylan Raeburn 40 AUS 11:30.8 1:55.1
294 Adam P 42 POL 11:31.0 1:55.1
294 Andries Zijlstra 54 USA 11:31.0 1:55.1
296 Benjamin Vanoppen 46 BEL 11:31.2 1:55.2
297 Harald Häußermann 62 GER 11:31.5 1:55.2
298 Iago Mariño 44 ESP 11:31.7 1:55.2
298 Scott Farish 56 USA 11:31.7 1:55.2
300 Mark Watts 60 GBR 11:31.9 1:55.3