Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Daniel Lindberg	38	Avesta	SWE		11:32.0	1:55.3
302	David McGaffin	59		GBR		11:32.1	1:55.3
303	Tobi M.	47		GER		11:32.3	1:55.3
303	Pete Gregory	65		GBR		11:32.3	1:55.3
305	Hendrik Böse	34		GER		11:32.4	1:55.4
305	Andy Lowe	71	Barre, VT	USA		11:32.4	1:55.4
305	Jeb Northern	43		USA		11:32.4	1:55.4
305	Keith Jones	50	Dallas, TX	USA		11:32.4	1:55.4
309	aiguo lu	42	Beijing	CHN		11:32.8	1:55.4
309	Edward Warren-Perry	58	Carrigtwohill	IRL		11:32.8	1:55.4
311	Kristoffer Nielsen	31		NOR		11:32.9	1:55.4
312	Mike Hughes	75	Sunshine Coast, QLD	AUS		11:33.0	1:55.5
312	Ed Siegfried	41		USA		11:33.0	1:55.5
314	Richard Marsden	64	Ely	GBR		11:33.4	1:55.5
314	Rob Wilton	46		AUS		11:33.4	1:55.5
316	Senan Griffin	38		IRL		11:33.7	1:55.6
317	Lukas Männer	33		GER		11:33.8	1:55.6
318	Chris Lucca	38		USA		11:33.9	1:55.6
318	Mike Ouellette	41	Parrsboro, NS	CAN		11:33.9	1:55.6
320	Christian Wuethrich	61	Bern 🇨🇭	SUI	The Diamonds (Over Sixties Erging Group)	11:34.0	1:55.6
321	Cedric Rowan	41		IRL		11:34.2	1:55.7
321	Carlo Garofalo	16		ITA		11:34.2	1:55.7
323	Peter Pucher	44		AUT		11:34.6	1:55.7
323	Will Smith	54		USA		11:34.6	1:55.7
325	David Sura	47	Prague	CZE		11:34.7	1:55.7
326	Giulio Toniolo	38		ITA		11:35.3	1:55.8
327	Steve H	61		GBR		11:35.5	1:55.9
327	Aaron García	44		MEX		11:35.5	1:55.9
329	James McMahon	43		AUS		11:35.9	1:55.9
330	Reid Taylor	46		AUS		11:36.3	1:56.0
330	Bill Pinto	34		GBR		11:36.3	1:56.0
332	David Dudley	54		USA		11:36.4	1:56.0
332	Casey Hurst	43	WA	USA		11:36.4	1:56.0
334	Douglas Smith	49		USA		11:36.6	1:56.1
334	Shawn Gibbs	55	Zirconia, NC	USA	USAF Veterans	11:36.6	1:56.1
336	Michael Allen	65	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	11:36.7	1:56.1
337	Eduard Lanert	52		GER		11:36.9	1:56.1
338	Jacob Portaro	-		USA		11:37.0	1:56.1
339	Matthew Tufton	46		GBR		11:37.1	1:56.1
340	Mike Riebesehl	67	Beaufort, NC	USA		11:37.3	1:56.2
340	Greg Gilman	47		USA		11:37.3	1:56.2
342	Robin Fischer	45		GER		11:37.4	1:56.2
342	Matt Magette	39		USA		11:37.4	1:56.2
342	Francois P	54		PYF	FARE HOE I PIRAE	11:37.4	1:56.2
345	Thomas Joly	41		FRA		11:37.5	1:56.2
345	Richard Shillito	58		GBR		11:37.5	1:56.2
345	John Welch	40		USA		11:37.5	1:56.2
348	Johannes Fogh	39		DEN		11:37.8	1:56.3
348	Adam Gwozdz	42		GER		11:37.8	1:56.3
350	Timm Höynck	57		GER		11:38.0	1:56.3