Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Stian Lunde	39		NOR		11:51.5	1:58.5
450	John h Evans	59		GBR		11:51.5	1:58.5
453	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	11:51.7	1:58.6
454	Magnar Bjoerkavaag	46		NOR		11:52.0	1:58.6
454	Darren Smith	38		AUS		11:52.0	1:58.6
456	Cleve Reed	73		NZL		11:52.3	1:58.7
457	Jarek Anderson	-	Ottawa, ON	CAN		11:52.4	1:58.7
457	Steve Leavitt	41	Sandy, UT	USA		11:52.4	1:58.7
459	Noal Peterson	43	Mesa, AZ	USA		11:52.6	1:58.7
459	Jeremy J Blasius	49		USA		11:52.6	1:58.7
461	Andy Lovejoy	46	Reading	GBR		11:52.7	1:58.7
462	Luke Pasquale	35		CAN		11:52.9	1:58.8
463	YVON WILST	70	DUNKERQUE	FRA	Sporting Dunkerquois	11:53.0	1:58.8
463	Gratien Suares	45		FRA		11:53.0	1:58.8
463	Jean Francois Murray	42		CAN		11:53.0	1:58.8
466	Luc Béchard	63	Val des monts, QC	CAN		11:53.2	1:58.8
467	Net Man	58	Bergisch Gladbach	GER		11:53.3	1:58.8
467	John Hardcastle	55	Worksop	GBR		11:53.3	1:58.8
469	Brad Einerson	41		USA		11:53.7	1:58.9
469	Matthew Bellemare	37	Naugatuck, CT	USA		11:53.7	1:58.9
471	Jeremy Storer	40	VIC	AUS		11:54.1	1:59.0
471	Sean Keever	34		USA		11:54.1	1:59.0
473	Ben X	46		GER		11:54.2	1:59.0
474	Wil Clarke	42		GBR		11:54.3	1:59.0
474	Graham Connor	54		GBR		11:54.3	1:59.0
476	Alex Judis	52		GER		11:54.4	1:59.0
477	Lloyd Rowat	37		CAN		11:54.6	1:59.1
478	Nicholas Bradford	53		GBR		11:54.8	1:59.1
479	Gyeore Lee	34		KOR		11:55.4	1:59.2
480	Henri Grotenhuis	60	Harderwijk	NED		11:55.7	1:59.2
481	Nico Stohler	47		SUI		11:56.0	1:59.3
482	Mathew Werth	38		USA		11:56.1	1:59.3
483	James Lussier	57		USA		11:56.2	1:59.3
484	Heri Joensen	51		FRO		11:56.3	1:59.3
485	MARK HOWELL	53	UK	GBR		11:56.5	1:59.4
486	Evan Bischoff	30		USA		11:56.7	1:59.4
487	Martin Edser	64	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:56.8	1:59.4
487	Sarah Naglich	32		USA		11:56.8	1:59.4
489	辉辉徐	29		CHN		11:57.1	1:59.5
490	enno schall	46		GER		11:57.6	1:59.6
491	Chris Goldbach	43		USA		11:57.7	1:59.6
492	Nick Larson	26		USA		11:57.8	1:59.6
493	David Bostwick	54		USA		11:57.9	1:59.6
494	Mark Fitzgerald	55	SA	AUS		11:58.3	1:59.7
495	Sam Varano	56		USA		11:58.4	1:59.7
496	Balázs Németh	51	Győr	HUN	FitnessGyőr	11:58.8	1:59.8
497	Neal Carter	68		CAN		11:59.2	1:59.8
498	Hello Hi	35		USA	reddit /r/ rowing	11:59.5	1:59.9
499	Charles White	47	Seattle, WA	USA		11:59.6	1:59.9
500	Chris Yates	47	Espoo	FIN		11:59.7	1:59.9