Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | John Phillips | 72 | Tumwater, WA | USA | 12:18.0 | 2:03.0 | |
| 602 | Rob F | 65 | AUS | 12:18.3 | 2:03.0 | ||
| 603 | Jeffery Williams | 57 | USA | Capital Rowing Club | 12:18.7 | 2:03.1 | |
| 604 | Gregory Romprey | 23 | USA | Riverfront Recapture | 12:18.8 | 2:03.1 | |
| 604 | Eli Ward | 32 | CAN | 12:18.8 | 2:03.1 | ||
| 606 | Eric Mount | 48 | USA | 12:19.3 | 2:03.2 | ||
| 607 | William Whale | 70 | FL | USA | 12:19.4 | 2:03.2 | |
| 607 | Brian Hayes | 67 | USA | 12:19.4 | 2:03.2 | ||
| 609 | Darren P | 57 | AUS | 12:19.5 | 2:03.2 | ||
| 610 | Jerry W | 51 | USA | 12:19.7 | 2:03.2 | ||
| 611 | Guy LeBlanc | 59 | CAN | 12:20.5 | 2:03.4 | ||
| 612 | Tyler O | 15 | USA | 12:20.7 | 2:03.4 | ||
| 612 | Jarad Carson | 47 | UT | USA | 12:20.7 | 2:03.4 | |
| 614 | Hector Contreras | 43 | MEX | 12:20.8 | 2:03.4 | ||
| 615 | Rodney Cox | 64 | AL | USA | 12:21.0 | 2:03.5 | |
| 616 | Lasse Brynjulfsen Kvalheim | 36 | NOR | 12:21.1 | 2:03.5 | ||
| 617 | Andrew Soutar | 58 | GBR | 12:21.4 | 2:03.5 | ||
| 618 | Martin Elliott | 47 | AUS | 12:21.7 | 2:03.6 | ||
| 619 | SW Lee | 36 | KOR | 12:21.8 | 2:03.6 | ||
| 619 | Alexander Köppe | 45 | GER | 12:21.8 | 2:03.6 | ||
| 621 | Will Roden | 54 | AUS | 12:22.0 | 2:03.6 | ||
| 621 | Jeff Rasnake | 48 | USA | U.S. Coast Guard | 12:22.0 | 2:03.6 | |
| 623 | Matthew Winch | 54 | Portland, ME | USA | 12:22.2 | 2:03.7 | |
| 624 | Luca Nogaro | 54 | ITA | 12:22.5 | 2:03.7 | ||
| 625 | Ary Capella Neto | 55 | BRA | 12:22.9 | 2:03.8 | ||
| 626 | Gabe Sandler | 41 | USA | 12:23.6 | 2:03.9 | ||
| 627 | Wayne Grimes | 53 | USA | U.S. Army Retired | 12:24.1 | 2:04.0 | |
| 628 | Jason Otto | 44 | NC | USA | University at Buffalo | 12:24.5 | 2:04.0 |
| 629 | Hugo Sachser Filho | 46 | BRA | 12:24.6 | 2:04.1 | ||
| 630 | James Osborne | 41 | GBR | Royal Air Force (UK) | 12:25.0 | 2:04.1 | |
| 630 | Somer Rother | 40 | USA | Havoc City Fitness | 12:25.0 | 2:04.1 | |
| 632 | Weston Sherwood | 34 | USA | 12:25.2 | 2:04.2 | ||
| 633 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:25.3 | 2:04.2 |
| 634 | Meghan Archer | 38 | AUS | 12:25.4 | 2:04.2 | ||
| 634 | Veronica Ion | 41 | FRA | 12:25.4 | 2:04.2 | ||
| 636 | José Luis Bressani | 61 | USA | 12:25.7 | 2:04.2 | ||
| 636 | Ross Kowalski | 38 | OH | USA | 12:25.7 | 2:04.2 | |
| 638 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 12:25.9 | 2:04.3 |
| 638 | kay eff | 24 | USA | 12:25.9 | 2:04.3 | ||
| 640 | Daniel Mourad | 45 | GBR | 12:26.0 | 2:04.3 | ||
| 641 | Thom Dirks | 34 | NED | 12:26.1 | 2:04.3 | ||
| 642 | Patrick Kevelaerts | 68 | Westmalle | BEL | 12:26.3 | 2:04.3 | |
| 643 | Graeme Donald | 67 | Sydney, NSW | AUS | 12:26.4 | 2:04.4 | |
| 643 | Stephen Schober | 47 | USA | 12:26.4 | 2:04.4 | ||
| 645 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:26.5 | 2:04.4 |
| 646 | Alec Snow | 42 | GBR | 12:26.7 | 2:04.4 | ||
| 647 | Paul Hardy | 67 | PA | USA | The Diamonds (Over Sixties Erging Group) | 12:26.8 | 2:04.4 |
| 648 | Craig Steed | 49 | GBR | 12:27.0 | 2:04.5 | ||
| 648 | Seth Levine | 58 | USA | 12:27.0 | 2:04.5 | ||
| 650 | Paul Verity | 64 | Leeds | GBR | 12:27.1 | 2:04.5 |