Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Andrew Mosedale | 64 | USA | 12:27.1 | 2:04.5 | ||
| 652 | simon crouchman | 57 | GBR | 12:27.3 | 2:04.5 | ||
| 653 | Bob Arnott | 58 | GBR | 12:27.9 | 2:04.6 | ||
| 653 | Garret Fields | 31 | USA | 12:27.9 | 2:04.6 | ||
| 655 | Béci Fábián | 26 | HUN | 12:28.2 | 2:04.7 | ||
| 656 | Chris Millard | 51 | GBR | 12:28.5 | 2:04.7 | ||
| 657 | Drew Grandjean | 35 | USA | 12:28.6 | 2:04.7 | ||
| 658 | Jesper Barfod | 51 | DEN | 12:28.8 | 2:04.8 | ||
| 659 | Martin Weiss | 60 | GER | 12:28.9 | 2:04.8 | ||
| 660 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 12:29.0 | 2:04.8 | |
| 661 | Brad Duffy | 40 | USA | 12:29.1 | 2:04.8 | ||
| 661 | Jan Kantoch | 42 | CAN | 12:29.1 | 2:04.8 | ||
| 663 | Tom Wicling | 47 | SUI | 12:29.3 | 2:04.8 | ||
| 664 | lister kire | 56 | Castricum | NED | Crossfit Castrum | 12:29.5 | 2:04.9 |
| 665 | Simon Robinson | 52 | GBR | 12:29.6 | 2:04.9 | ||
| 665 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 12:29.6 | 2:04.9 |
| 667 | Dave Wallace | 47 | USA | 12:29.7 | 2:04.9 | ||
| 668 | Jan Jong | 60 | NED | 12:29.8 | 2:04.9 | ||
| 668 | Evan Shull | 39 | USA | 12:29.8 | 2:04.9 | ||
| 670 | Maxime Raybaud | 15 | FRA | 12:29.9 | 2:04.9 | ||
| 671 | Shane Cole | 49 | Oklahoma City, OK | USA | 12:30.1 | 2:05.0 | |
| 672 | AJ Krause | 43 | USA | 12:30.3 | 2:05.0 | ||
| 673 | Jän Ketchum | 53 | USA | U.S. Navy | 12:30.5 | 2:05.0 | |
| 673 | Jarek Otto | 52 | Gliwice | POL | 12:30.5 | 2:05.0 | |
| 675 | Kurt Bannister | 50 | ON | CAN | 12:30.8 | 2:05.1 | |
| 676 | Melissa McVicker | 46 | IA | USA | 12:31.0 | 2:05.1 | |
| 676 | Gary Raulerson | 51 | USA | 12:31.0 | 2:05.1 | ||
| 678 | Martin Schneider | 61 | GER | 12:31.1 | 2:05.1 | ||
| 678 | David Weiss | 41 | USA | 12:31.1 | 2:05.1 | ||
| 680 | Ethan Hallstrom | 28 | USA | 12:31.3 | 2:05.2 | ||
| 681 | Fran Lansley | 52 | GBR | 12:31.4 | 2:05.2 | ||
| 682 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 12:31.6 | 2:05.2 |
| 683 | mugisha Kwiri | 32 | UGA | 12:31.7 | 2:05.2 | ||
| 684 | Marc B | 49 | BEL | 12:32.0 | 2:05.3 | ||
| 685 | Frey Kyllesbæk | 28 | DEN | 12:32.1 | 2:05.3 | ||
| 685 | Andrew Silverman | 59 | USA | 12:32.1 | 2:05.3 | ||
| 687 | Lars Zilz | 50 | Lübbenau | GER | 12:33.0 | 2:05.5 | |
| 688 | HYUNHO KIM | 42 | KOR | 12:33.2 | 2:05.5 | ||
| 688 | gerard g | 70 | Zeist | NED | 12:33.2 | 2:05.5 | |
| 688 | Eric Tobiasz | 37 | CAN | 12:33.2 | 2:05.5 | ||
| 691 | Bartholomew Solazzo | 66 | Queens, NY | USA | 12:33.3 | 2:05.5 | |
| 691 | Mackenzie Collins | 29 | USA | 12:33.3 | 2:05.5 | ||
| 693 | Jason Spilak | 57 | Burnsville, MN | USA | 12:33.4 | 2:05.5 | |
| 694 | Drew M | 26 | AUS | 12:33.5 | 2:05.5 | ||
| 695 | Richard Crichton | 49 | GBR | 12:33.7 | 2:05.6 | ||
| 696 | Atle Lunden | 49 | NOR | 12:34.2 | 2:05.7 | ||
| 696 | Pierre-Marie Le Dily | 40 | FRA | 12:34.2 | 2:05.7 | ||
| 696 | Henrik Bredesen | 37 | NOR | 12:34.2 | 2:05.7 | ||
| 699 | Chris Yonz | 40 | USA | 12:34.4 | 2:05.7 | ||
| 700 | Enric Salesa Isart | 59 | Barcelona | ESP | Reial Club Maritim Barcelona | 12:35.1 | 2:05.8 |