Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Nathan Gossett	46		USA		12:54.7	2:09.1
802	Jonathan Gottfried	50		PUR		12:54.8	2:09.1
803	Nicholas Duda	46		USA		12:55.0	2:09.1
804	Thierry Dadalt	67		FRA		12:55.1	2:09.1
805	Darren Whammond	60		GBR		12:55.2	2:09.2
806	Ryan Mildrum	39		USA		12:55.4	2:09.2
807	Doug Goelz	70		USA		12:55.5	2:09.2
808	Rich Tomczak	56		USA		12:55.8	2:09.3
809	Lucijan Blagonic	39	Dublin	IRL		12:56.1	2:09.3
810	Shawn Olson	43		USA		12:56.7	2:09.4
810	Jan Cibulka	54	Brno	CZE		12:56.7	2:09.4
812	Byron Stevens	50		GBR		12:56.9	2:09.4
813	Raymond Fletcher	54		USA		12:57.0	2:09.5
814	sam park	47		KOR	RowingDang	12:57.3	2:09.5
815	Chris Wubbels	50	West Caldwell, NJ	CAN		12:57.6	2:09.6
816	Romain Escaut	39		FRA		12:57.7	2:09.6
817	Lawrence McCullough	75	Victoria, BC	CAN	RowAlong	12:57.8	2:09.6
818	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	12:57.9	2:09.6
819	Rebekah Casad	36		USA		12:58.0	2:09.6
820	Steve Batham	71	Llandudno	GBR	Welsh Sea Rowing Association (W.S.R.A.)	12:58.1	2:09.6
821	David McDermid	39		USA		12:58.2	2:09.7
822	AM R	41		USA		12:58.5	2:09.7
823	Stephanie Brankatsch	44		GER		12:58.8	2:09.8
824	Matt Truman	55		AUS		12:59.5	2:09.9
825	JanF Lu	47	BOSTON, MA	USA	SDBC	12:59.6	2:09.9
826	Kate Benson	48	Piedmont, CA	USA	Lake Merritt Rowing Club	12:59.7	2:09.9
827	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	13:00.2	2:10.0
827	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	13:00.2	2:10.0
827	J. Brian Byrd	53		USA	University of Michigan	13:00.2	2:10.0
830	John Weil	75	New Orleans, LA	USA		13:00.3	2:10.0
831	Willow Thomas	46		GBR		13:00.7	2:10.1
832	Matt Cavalline	50		USA		13:00.8	2:10.1
833	David Malley	58		USA		13:00.9	2:10.1
834	Cal Kenobi	20		USA		13:02.5	2:10.4
834	Carlos Lobato	48		USA		13:02.5	2:10.4
836	Chris Hanners	49		USA		13:02.6	2:10.4
837	James Geraghty	41		USA		13:02.7	2:10.4
838	Jérémy Sabot	42		FRA		13:02.8	2:10.4
839	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	13:02.9	2:10.4
840	Lewis Heal	37		GBR		13:03.1	2:10.5
841	Ted Kruse	59		SWE		13:03.2	2:10.5
842	A Toledo	48		CAN		13:03.3	2:10.5
843	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	13:03.5	2:10.5
844	Patrick Magnarelli	38	IL	USA		13:03.8	2:10.6
845	David Spigarelli	49		USA		13:03.9	2:10.6
846	Kees van der Sluijs	71	Beavercreek, OH	USA		13:04.4	2:10.7
847	Brendan Bannon	47	Rosenheim	GER		13:04.6	2:10.7
847	Justin Delesandri	41		USA		13:04.6	2:10.7
849	A P	46		USA		13:04.8	2:10.8
850	David Hattis	66	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	13:04.9	2:10.8