Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
700 Arvind Vanthavasi 42 USA 12:35.1 2:05.8
702 Nigel Beagarie 73 GBR 12:35.2 2:05.8
703 PJ Sullivan 58 GBR 12:35.3 2:05.8
704 Samantha Eddon 46 GBR 12:35.5 2:05.9
705 Daniel Cruz 61 USA 12:35.6 2:05.9
706 Cameron Bean 41 USA 12:35.7 2:05.9
707 Jonathon Fell 59 GBR 12:35.8 2:05.9
708 Eric Peterson 42 USA 12:36.0 2:06.0
709 Marcus Grijalva 49 USA 12:36.2 2:06.0
709 Tomasz Jankowicz 49 IRL 12:36.2 2:06.0
711 Rick Chaput 44 USA 12:36.3 2:06.0
711 Daniel Tingley 33 USA 12:36.3 2:06.0
713 Jen TAYLOR 46 USA 12:36.4 2:06.0
714 Michael Adsit 55 USA 12:36.5 2:06.0
715 Justin Evans 37 USA 12:36.8 2:06.1
716 John Attinger 61 USA 12:37.1 2:06.1
717 Roger Butler 50 USA 12:37.4 2:06.2
718 Harald Hupach 61 GER 12:37.6 2:06.2
719 瑜 陈 46 CHN 12:38.1 2:06.3
720 Karl Henrik Horn 38 NOR 12:38.2 2:06.3
721 Dirk Matthys 46 BEL 12:38.3 2:06.3
722 Erik Garcia 46 USA 12:38.6 2:06.4
723 Christopher Tuckey 54 USA 12:39.3 2:06.5
723 Roberto Ortega 41 CHI 12:39.3 2:06.5
725 Andrew Collier 38 USA 12:39.5 2:06.5
726 Xavier DOAT 49 FRA 12:39.7 2:06.6
727 Carlos Gonzalez 36 USA 12:39.8 2:06.6
728 Jean Paul Jeanneau 64 FRA 12:40.5 2:06.7
728 Mark Francis 55 GBR 12:40.5 2:06.7
730 Andrias Sundskarð 51 DEN 12:40.6 2:06.7
731 Carlo Maria Campelli 39 GER 12:40.7 2:06.7
732 Calvin Kurz 41 USA 12:40.8 2:06.8
733 Asaf Elbaz 46 ISR 12:40.9 2:06.8
734 Leah Scharff 29 USA 12:41.1 2:06.8
735 Miguel L. 39 ESP 12:41.2 2:06.8
736 Al Jepsen 48 NZL 12:41.3 2:06.8
736 Sinclair Smith 53 USA 12:41.3 2:06.8
738 Jacqueline Carswell 65 USA 12:41.6 2:06.9
739 Jeremy Vest 50 USA 12:41.9 2:06.9
739 Eric Kahle 30 USA 12:41.9 2:06.9
741 Natalie Dunn 54 GBR 12:42.0 2:07.0
742 Philip Casimiri 42 CAN 12:42.1 2:07.0
743 Luc LINGELSER 75 FRA 12:42.2 2:07.0
744 Ivan Liranzo 43 USA 12:43.0 2:07.1
745 Thomas Meler 41 GER 12:43.4 2:07.2
746 Elie Mouchrik 41 LBN 12:43.7 2:07.2
746 Doug Metzger 59 USA 12:43.7 2:07.2
748 Lennie Malmgren 53 SWE 12:43.8 2:07.3
749 PJO Mainiac 54 USA 12:43.9 2:07.3
750 Katie Breene 46 USA 12:44.1 2:07.3