Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Scott Balaban | 39 | USA | 12:44.3 | 2:07.3 | ||
| 751 | Rob Mck | 42 | CAN | 12:44.3 | 2:07.3 | ||
| 753 | Benson Rutledge | 53 | VA | USA | 12:44.6 | 2:07.4 | |
| 754 | Morten Nygaard | 44 | DEN | 12:44.7 | 2:07.4 | ||
| 755 | Cameron Baillie | 59 | IL | USA | 12:44.9 | 2:07.4 | |
| 755 | Randall Flint | 47 | USA | 12:44.9 | 2:07.4 | ||
| 757 | Parker Cox | 39 | USA | 12:45.0 | 2:07.5 | ||
| 757 | Jeffrey Malcom | 51 | USA | 12:45.0 | 2:07.5 | ||
| 759 | Patrick Gladd | 67 | Wichita, KS | USA | Wolfpak Performance | 12:45.5 | 2:07.5 |
| 760 | Bernhard Etzersdorfer | 38 | AUT | 12:45.7 | 2:07.6 | ||
| 761 | Cedric Gavrel | 52 | MEX | 12:45.9 | 2:07.6 | ||
| 762 | sorab shavaksha | 48 | QLD | AUS | 12:46.4 | 2:07.7 | |
| 762 | Carel Zuidberg | 54 | LUX | 12:46.4 | 2:07.7 | ||
| 764 | Julian Löbl | 48 | GER | 12:46.5 | 2:07.7 | ||
| 765 | Krista Bailey | 55 | USA | South Bend Community Rowing | 12:46.7 | 2:07.7 | |
| 766 | David McLeod | 64 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 12:47.0 | 2:07.8 |
| 767 | Steven Dwelly | 46 | AUS | 12:47.3 | 2:07.8 | ||
| 767 | Jared Malave | 54 | USA | 12:47.3 | 2:07.8 | ||
| 767 | sarah schieron | 51 | USA | 12:47.3 | 2:07.8 | ||
| 770 | Daniel Shapiro | 38 | USA | 12:47.5 | 2:07.9 | ||
| 771 | Dave Langton | 45 | USA | 12:48.1 | 2:08.0 | ||
| 772 | Daniel Stiller | 60 | USA | 12:48.3 | 2:08.0 | ||
| 772 | Devon Lindeman | 30 | USA | 12:48.3 | 2:08.0 | ||
| 774 | Russell Hall | 45 | GBR | 12:48.5 | 2:08.0 | ||
| 775 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 12:48.8 | 2:08.1 |
| 776 | Leigh Todd | 57 | AUS | 12:49.3 | 2:08.2 | ||
| 777 | David Glassner | 59 | Center Valley, PA | USA | 12:49.5 | 2:08.2 | |
| 777 | Effiong Okebugwu | 40 | USA | 12:49.5 | 2:08.2 | ||
| 777 | Zyad Al Borno | 39 | CAN | 12:49.5 | 2:08.2 | ||
| 780 | David Fortunak | 53 | Madison , WI | USA | 12:49.6 | 2:08.2 | |
| 781 | Marco Stefani | 62 | ITA | 12:49.9 | 2:08.3 | ||
| 782 | Alyssa Robley | 33 | USA | 12:50.0 | 2:08.3 | ||
| 782 | Jered Hansen | 40 | CA | USA | 12:50.0 | 2:08.3 | |
| 784 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 12:50.2 | 2:08.3 | |
| 785 | Lloyd Farewell | 36 | USA | 12:50.4 | 2:08.4 | ||
| 786 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 12:50.5 | 2:08.4 |
| 786 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 12:50.5 | 2:08.4 | |
| 788 | Cathy Zack | 67 | Durham, CT | USA | Team Diamonds | 12:50.9 | 2:08.4 |
| 789 | Rebecca Isaacs | 56 | USA | 12:51.6 | 2:08.6 | ||
| 790 | Glen Harelson | 78 | Tucson, AZ | USA | Crufit Oakland | 12:52.1 | 2:08.6 |
| 791 | Curtis Nelson | 53 | Anchorage, AK | USA | 12:52.2 | 2:08.7 | |
| 792 | David Craig | 75 | GBR | 12:52.3 | 2:08.7 | ||
| 793 | David Drew | 50 | GBR | 12:52.5 | 2:08.7 | ||
| 793 | Tyler Evans | 40 | USA | 12:52.5 | 2:08.7 | ||
| 795 | Sylvia Rinke | 43 | GER | 12:52.6 | 2:08.7 | ||
| 795 | Brandan Borgias | 69 | Spokane, WA | USA | Spokane River Rowing Association | 12:52.6 | 2:08.7 |
| 797 | Mark Randall | 63 | Cambridge | GBR | 12:52.8 | 2:08.8 | |
| 797 | Josh Naidoo | 28 | RSA | 12:52.8 | 2:08.8 | ||
| 799 | Gurval Guiguen | 37 | Rennes | FRA | Société des Régates Rennaises - Aviron | 12:52.9 | 2:08.8 |
| 799 | Bob Wright | 53 | USA | 12:52.9 | 2:08.8 |