Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Patrick Magnarelli 38 USA 13:03.8 2:10.6
852 David Spigarelli 49 USA 13:03.9 2:10.6
853 Kees van der Sluijs 71 USA 13:04.4 2:10.7
854 Brendan Bannon 47 GER 13:04.6 2:10.7
854 Justin Delesandri 41 USA 13:04.6 2:10.7
856 A P 46 USA 13:04.8 2:10.8
857 David Hattis 66 USA 13:04.9 2:10.8
858 John Foreman 62 GBR 13:05.0 2:10.8
858 James SV 55 CAN 13:05.0 2:10.8
860 Bob Cooley 78 USA 13:05.1 2:10.8
861 Nick Fry 40 USA 13:05.3 2:10.8
862 Neil Penso 48 USA 13:05.4 2:10.9
863 Michael Hayes 43 USA 13:05.5 2:10.9
863 Svenne Tellebo 63 SWE 13:05.5 2:10.9
865 Janette Leipert 47 GER 13:05.7 2:10.9
866 Stephanie Dickson 58 GBR 13:05.8 2:10.9
867 Jamie Starr 50 USA 13:05.9 2:10.9
868 Arnold Graef 73 USA 13:06.4 2:11.0
868 Marta Warmuz 44 CAN 13:06.4 2:11.0
870 Dan Howington 61 USA 13:06.5 2:11.0
871 David Parsons 66 GBR 13:06.6 2:11.1
872 Walter De Bondt 57 BEL 13:06.7 2:11.1
872 Karl R 38 CAN 13:06.7 2:11.1
874 Mark Reiber 63 USA 13:06.8 2:11.1
874 Claudio Pettena’ 64 ITA 13:06.8 2:11.1
876 David Whatmore 66 GBR 13:07.1 2:11.1
877 Erica Schuler 43 USA 13:07.4 2:11.2
877 Damon Devine 51 USA 13:07.4 2:11.2
879 Eric Zink 51 NED 13:07.6 2:11.2
880 Tom Bruehl 79 USA 13:07.8 2:11.3
881 本叔 本 46 CHN 13:08.1 2:11.3
881 Alwin Stone 61 GER 13:08.1 2:11.3
881 oscar carrion 52 USA 13:08.1 2:11.3
884 Philip George 58 GBR 13:08.8 2:11.4
884 Ole Martin Skafså 34 NOR 13:08.8 2:11.4
886 wuram LEE 40 KOR 13:09.0 2:11.5
886 Jonathan Fegan 53 USA 13:09.0 2:11.5
888 Regina Larson 46 USA 13:09.3 2:11.5
889 Roger Dix 70 GBR 13:09.4 2:11.5
890 Stephen Stankus 62 USA 13:09.6 2:11.6
891 상민 한 46 KOR 13:09.8 2:11.6
892 Martin Engelbrektsson 36 SWE 13:10.0 2:11.6
893 Johnny Horton 42 USA 13:10.1 2:11.6
894 Christopher Wynne 80 GBR 13:10.7 2:11.7
894 Oscar Rodriguez 50 USA 13:10.7 2:11.7
896 Matthias Richber 55 GER 13:11.1 2:11.8
897 Lars Holmström 57 SWE 13:11.2 2:11.8
898 Andrew Tomasits 52 USA 13:11.4 2:11.9
899 Paul Fell 67 GBR 13:11.8 2:11.9
900 Jason Long 51 USA 13:12.1 2:12.0