Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 John Foreman 62 GBR 13:05.0 2:10.8
851 James SV 55 CAN 13:05.0 2:10.8
853 Bob Cooley 78 USA 13:05.1 2:10.8
854 Nick Fry 40 USA 13:05.3 2:10.8
855 Neil Penso 48 USA 13:05.4 2:10.9
856 Michael Hayes 43 USA 13:05.5 2:10.9
856 Svenne Tellebo 63 SWE 13:05.5 2:10.9
858 Janette Leipert 47 GER 13:05.7 2:10.9
859 Stephanie Dickson 58 GBR 13:05.8 2:10.9
860 Jamie Starr 50 USA 13:05.9 2:10.9
861 Arnold Graef 73 USA 13:06.4 2:11.0
861 Marta Warmuz 44 CAN 13:06.4 2:11.0
863 Dan Howington 61 USA 13:06.5 2:11.0
864 David Parsons 66 GBR 13:06.6 2:11.1
865 Walter De Bondt 57 BEL 13:06.7 2:11.1
865 Karl R 38 CAN 13:06.7 2:11.1
867 Mark Reiber 63 USA 13:06.8 2:11.1
867 Claudio Pettena’ 64 ITA 13:06.8 2:11.1
869 David Whatmore 66 GBR 13:07.1 2:11.1
870 Erica Schuler 43 USA 13:07.4 2:11.2
870 Damon Devine 51 USA 13:07.4 2:11.2
872 Eric Zink 51 NED 13:07.6 2:11.2
873 Tom Bruehl 79 USA 13:07.8 2:11.3
874 本叔 本 46 CHN 13:08.1 2:11.3
874 Alwin Stone 61 GER 13:08.1 2:11.3
874 oscar carrion 52 USA 13:08.1 2:11.3
877 Philip George 58 GBR 13:08.8 2:11.4
877 Ole Martin Skafså 34 NOR 13:08.8 2:11.4
879 wuram LEE 40 KOR 13:09.0 2:11.5
879 Jonathan Fegan 53 USA 13:09.0 2:11.5
881 Regina Larson 46 USA 13:09.3 2:11.5
882 Roger Dix 70 GBR 13:09.4 2:11.5
883 Stephen Stankus 62 USA 13:09.6 2:11.6
884 상민 한 46 KOR 13:09.8 2:11.6
885 Martin Engelbrektsson 36 SWE 13:10.0 2:11.6
886 Johnny Horton 42 USA 13:10.1 2:11.6
887 Christopher Wynne 80 GBR 13:10.7 2:11.7
887 Oscar Rodriguez 50 USA 13:10.7 2:11.7
889 Matthias Richber 55 GER 13:11.1 2:11.8
890 Lars Holmström 57 SWE 13:11.2 2:11.8
891 Andrew Tomasits 52 USA 13:11.4 2:11.9
892 Paul Fell 67 GBR 13:11.8 2:11.9
893 Jason Long 51 USA 13:12.1 2:12.0
894 Istvan Poti 53 ROU 13:12.4 2:12.0
895 Alison Carney 59 GBR 13:12.6 2:12.1
896 Richard Piercy 57 GBR 13:12.7 2:12.1
897 Michael Holy 54 AUT 13:12.8 2:12.1
898 Brian Mcintosh 59 GBR 13:13.0 2:12.1
898 Joe Penn 74 USA 13:13.0 2:12.1
900 Tessie Allan 37 USA 13:13.3 2:12.2