Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1001 Stefanie Krämer 41 GER 13:35.9 2:15.9
1001 Nathan Thurston 39 USA 13:35.9 2:15.9
1003 Nathan Eddins 28 USA 13:36.0 2:16.0
1004 Sander Overheul 56 NED 13:36.1 2:16.0
1005 Alex Dawson 46 GBR 13:36.5 2:16.0
1006 Stan Tolliver 63 USA 13:36.7 2:16.1
1007 Dave MJ 40 GER 13:37.0 2:16.1
1008 HANYI KANG 38 KOR 13:37.5 2:16.2
1008 B B 38 GER 13:37.5 2:16.2
1008 Zhen Lu 47 GBR 13:37.5 2:16.2
1011 David Soley 61 GBR 13:38.1 2:16.3
1011 John O’Malley 55 USA 13:38.1 2:16.3
1013 Scott Mercer 37 GBR 13:38.2 2:16.3
1013 Edwin V - NED 13:38.2 2:16.3
1015 亚南 朱 42 CHN 13:38.3 2:16.3
1016 David Ford 47 GBR 13:38.7 2:16.4
1017 Piotr Papuzinski 73 USA 13:38.9 2:16.4
1018 David K. Gibson 56 USA 13:39.1 2:16.5
1019 Tom Driver 56 USA 13:39.2 2:16.5
1020 Mike Dranchak 54 USA 13:39.7 2:16.6
1021 Marek Guman 52 SVK 13:39.9 2:16.6
1022 randall lisy 50 USA 13:40.0 2:16.6
1023 Tom Zegers 39 BEL 13:40.2 2:16.7
1024 Katie Zanin 37 USA 13:40.3 2:16.7
1025 Anna Axelsson 49 SUI 13:40.5 2:16.7
1025 rla gotjd 43 KOR 13:40.5 2:16.7
1027 james griffin 66 GBR 13:41.0 2:16.8
1028 Ali Phillips 44 USA 13:41.1 2:16.8
1029 David Foster 63 USA 13:41.5 2:16.9
1030 James Gobbett 85 ITA 13:41.6 2:16.9
1031 Stacey Moriva 42 USA 13:41.7 2:16.9
1032 Kim Fai Ho Perry 63 HKG 13:41.8 2:16.9
1033 Ryan Kessler 54 USA 13:41.9 2:16.9
1034 Jaime Boris - USA 13:42.1 2:17.0
1035 Timothy Martin 55 CAN 13:42.3 2:17.0
1036 Geidi Kruusmann 45 EST 13:42.6 2:17.1
1037 Bruce Bingham 66 USA 13:43.1 2:17.1
1038 Laurel McLean 51 USA 13:43.2 2:17.2
1039 Livia Peterzelka 15 GER 13:43.3 2:17.2
1040 Stuart Cunniffe 61 GBR 13:43.4 2:17.2
1040 Richard Ford 57 USA 13:43.4 2:17.2
1042 Vanessa Börner 28 GER 13:43.7 2:17.2
1043 Johan Schwiebus 63 RSA 13:43.9 2:17.3
1044 Ben Posten 70 USA 13:44.4 2:17.4
1045 Michael Wong 42 USA 13:44.6 2:17.4
1046 Dhruvit Raithatha 28 IND 13:44.7 2:17.4
1047 Mike Lewis 35 USA 13:45.2 2:17.5
1048 Susan SF 35 USA 13:45.5 2:17.5
1049 Lisa Bentley 57 CAN 13:46.3 2:17.7
1050 Carole Jackson 63 GBR 13:46.4 2:17.7