Workout of the Day

« August 10, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1149 Lars-Christian Briesenick 38 GER 14:05.3 2:20.8
1152 Neil Bowdrey 60 GBR 14:05.9 2:20.9
1153 Alisha Dault 45 USA 14:06.1 2:21.0
1154 Jay Riebesehl 68 USA 14:06.3 2:21.0
1155 Nikola P 38 CRO 14:06.9 2:21.1
1156 chris bruce 77 GBR 14:07.0 2:21.1
1156 James Corbett 71 USA 14:07.0 2:21.1
1156 John Baird 57 USA 14:07.0 2:21.1
1159 Wendy Orman 65 AUS 14:07.7 2:21.2
1160 Susan Atkinson 52 GBR 14:07.9 2:21.3
1161 György Kaszás 59 HUN 14:08.0 2:21.3
1162 Irmi Granget 63 GER 14:08.2 2:21.3
1163 Phillip Hodges 82 USA 14:08.6 2:21.4
1164 Tom Rowland 47 USA 14:09.7 2:21.6
1165 Nicole Brown 35 GBR 14:09.9 2:21.6
1166 Adam Potthast 50 USA 14:10.1 2:21.6
1167 Dugal Smith 43 AUS 14:10.2 2:21.7
1167 Craig Lockett 54 GBR 14:10.2 2:21.7
1169 Sarah Pendergast 34 USA 14:11.2 2:21.8
1170 Rowan Harder 57 USA 14:11.6 2:21.9
1171 Michael Roubitchek 49 USA 14:12.0 2:22.0
1172 Paul Woodward 33 USA 14:12.4 2:22.0
1173 Douglas Gourlay 55 GBR 14:13.9 2:22.3
1174 Sāri Khayyal 61 USA 14:14.0 2:22.3
1175 Andrea Asuaje 38 USA 14:14.1 2:22.3
1175 Dhiren Parbhoo 35 USA 14:14.1 2:22.3
1177 Patrick Mikkelson 40 USA 14:14.8 2:22.4
1178 David Masinello 39 AUS 14:15.0 2:22.5
1178 Marion BEAUDELIN 40 FRA 14:15.0 2:22.5
1180 Dennis Wenaas 67 CAN 14:15.9 2:22.6
1181 Sara Kvidera 35 USA 14:16.6 2:22.7
1182 Emmanuel Miranda 45 USA 14:17.1 2:22.8
1183 Mike Casedonte 70 USA 14:18.1 2:23.0
1184 Will Swiggart 25 USA 14:18.4 2:23.0
1185 Billy Hargan 67 GBR 14:18.5 2:23.0
1186 Krista Pike 53 USA 14:18.7 2:23.1
1187 Doug Bastyr 55 USA 14:18.8 2:23.1
1188 Nick Girdner 51 USA 14:19.1 2:23.1
1188 Kenneth Nguyen 31 USA 14:19.1 2:23.1
1190 J W 31 USA 14:19.2 2:23.2
1191 Lyle Kloke 69 USA 14:19.6 2:23.2
1192 Bob Wilson 65 USA 14:19.7 2:23.2
1193 Loni Ringhand 46 USA 14:19.9 2:23.3
1194 지윤 최 34 KOR 14:20.3 2:23.3
1194 Michael Koppel 58 USA 14:20.3 2:23.3
1196 Ryan Jenkins 51 USA 14:20.5 2:23.4
1197 Juan Santellan - USA 14:20.9 2:23.4
1198 Em Holdway 51 USA 14:21.4 2:23.5
1199 Chris F 26 USA 14:21.8 2:23.6
1200 Larry Blake 76 USA 14:22.6 2:23.7