Workout of the Day
« August 10, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Chelsea Purchase | 35 | GBR | 13:56.5 | 2:19.4 | ||
| 1102 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:56.7 | 2:19.4 |
| 1102 | Leonardo Gori | 54 | ITA | 13:56.7 | 2:19.4 | ||
| 1104 | Lee Brooks | 36 | RSA | 13:56.8 | 2:19.4 | ||
| 1105 | Changwok Choi | 61 | busan | KOR | 13:56.9 | 2:19.4 | |
| 1106 | JD DOUGLAS | 46 | USA | 13:57.0 | 2:19.5 | ||
| 1107 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 13:58.2 | 2:19.7 |
| 1108 | Kristin S | 53 | San Diego, CA | USA | 13:58.6 | 2:19.7 | |
| 1109 | Charles Helliar | 58 | GBR | 13:58.9 | 2:19.8 | ||
| 1110 | Christoph Gärtner | 45 | GER | 13:59.1 | 2:19.8 | ||
| 1110 | Patrick Gonner | 33 | GER | 13:59.1 | 2:19.8 | ||
| 1112 | Anthony Gaidanowicz | 55 | USA | 13:59.3 | 2:19.8 | ||
| 1112 | David Bennett | 51 | USA | 13:59.3 | 2:19.8 | ||
| 1114 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 13:59.4 | 2:19.9 |
| 1115 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 13:59.6 | 2:19.9 |
| 1116 | Michael Stewart | 45 | USA | 13:59.7 | 2:19.9 | ||
| 1117 | Mike Ferguson | 61 | USA | 14:00.4 | 2:20.0 | ||
| 1118 | Brian Viscount | 65 | NY | USA | 14:00.8 | 2:20.1 | |
| 1119 | Kathy Nester | 56 | USA | 14:00.9 | 2:20.1 | ||
| 1120 | Brian Coffman | 58 | USA | 14:01.1 | 2:20.1 | ||
| 1121 | Michael Gibbons | 58 | USA | 14:01.5 | 2:20.2 | ||
| 1122 | Sean Cassidy | 61 | USA | 14:01.7 | 2:20.2 | ||
| 1123 | Lucy R | 33 | AUS | 14:01.8 | 2:20.3 | ||
| 1124 | Geoff Storey | 58 | GBR | 14:01.9 | 2:20.3 | ||
| 1125 | Malorie Tartal | 42 | USA | 14:02.0 | 2:20.3 | ||
| 1125 | Dawson Johannes | 28 | USA | 14:02.0 | 2:20.3 | ||
| 1127 | mick day | 64 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 14:02.6 | 2:20.4 |
| 1127 | Georg Schuchort | 50 | Mönchengladbach | GER | 14:02.6 | 2:20.4 | |
| 1127 | Scott Barker | 62 | USA | 14:02.6 | 2:20.4 | ||
| 1130 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 14:02.9 | 2:20.4 |
| 1130 | Joseph Hall | 65 | USA | 14:02.9 | 2:20.4 | ||
| 1132 | Zach Orn | 40 | USA | 14:03.0 | 2:20.5 | ||
| 1133 | Ulrich J | 46 | FRA | 14:03.3 | 2:20.5 | ||
| 1134 | Linda Lindberg | 33 | SWE | 14:03.4 | 2:20.5 | ||
| 1135 | Shannon Milliken | 57 | Denver, CO | USA | 14:03.6 | 2:20.6 | |
| 1136 | Myunghee Lee | 37 | KOR | 14:03.8 | 2:20.6 | ||
| 1137 | Kevin Jordan | 62 | GBR | 14:04.3 | 2:20.7 | ||
| 1138 | Ginny Paton | 67 | Charlotte, VT | USA | 14:04.6 | 2:20.7 | |
| 1139 | John Hill | 64 | WPB, FL | USA | 14:05.1 | 2:20.8 | |
| 1139 | Aaron Trent | 38 | USA | 14:05.1 | 2:20.8 | ||
| 1141 | Sjoerd Tiemstra | 70 | NED | 14:05.2 | 2:20.8 | ||
| 1142 | Colleen Chapin | 60 | MA | USA | 14:05.3 | 2:20.8 | |
| 1142 | Krystal Zlatopolsky | 37 | USA | 14:05.3 | 2:20.8 | ||
| 1142 | Lars-Christian Briesenick | 38 | Bremen | GER | 14:05.3 | 2:20.8 | |
| 1145 | Neil Bowdrey | 60 | GBR | 14:05.9 | 2:20.9 | ||
| 1146 | Alisha Dault | 45 | USA | 14:06.1 | 2:21.0 | ||
| 1147 | Jay Riebesehl | 68 | USA | 14:06.3 | 2:21.0 | ||
| 1148 | Nikola P | 38 | CRO | 14:06.9 | 2:21.1 | ||
| 1149 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 14:07.0 | 2:21.1 |
| 1149 | James Corbett | 71 | USA | 14:07.0 | 2:21.1 |